(818) 925-5433 Heather@Renov8.Fitness

Your 2023 (So Far!) Reflection Journal

by | May 5, 2023 | Health, Health & Fitness, Heather Binns, Lifestyle, Mindset, Renov8 Fitness, Self Care, Wellness

Go, go, go!

That’s done! What’s next?

Let’s move it along, no time to wait!

Do you ever feel like you’re on a treadmill with someone barking these orders at you 24/7? It’s so easy to feel stressed and overwhelmed by our busy schedules with work, family, personal goals, community commitments and more.

It doesn’t leave much time for reflection, does it? But reflecting on the recent past can be such an important step to take. By pausing and thinking about where we started and what we’ve done, we can renew our sense of “why” as we move forward to where we want to get.

With that in mind, I’ve put together a little “2023 (So Far!) Reflection Journal” and a few prompts to get you in a mindful mood.

Unplug the phone, grab a cup of tea… and reflect purposefully.

I would LOVE to send you a free copy of the journal, click HERE and get it!


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