Heather Binns
Health & Fitness Strategist, Heather Binns, is a nationally acclaimed fitness expert, best-selling author, certified personal trainer, OCR/Spartan SGX coach, triathlon/running coach, wellness educator, public speaker, Emergency Medical Technician and competitive athlete. Heather’s combination of profound fitness skills and excellent communications makes her a top pick as a public speaker.She’s appeared on the KTLA morning news, CBS Channel 8 news, Every Way Woman Talk Show and featured on My Fox LA’s HOTLIST, Los Angeles Sports & Fitness Magazine, the Money For Lunch Radio Talk Show, and the Financial Safari Radio Talk Show.
Heather Binns
Health & Fitness Strategist, Heather Binns, is a nationally acclaimed fitness expert, best-selling author, certified personal trainer, OCR/Spartan SGX coach, triathlon/running coach, wellness educator, public speaker, Emergency Medical Technician and competitive athlete. Heather’s combination of profound fitness skills and excellent communications makes her a top pick as a public speaker.She’s appeared on the KTLA morning news, CBS Channel 8 news, Every Way Woman Talk Show and featured on My Fox LA’s HOTLIST, Los Angeles Sports & Fitness Magazine, the Money For Lunch Radio Talk Show, and the Financial Safari Radio Talk Show.
Presentation Topics
- Stress reduction for healthy living
- Boosting your immune system
- Getting back in shape
- Breast cancer awareness
- Fighting office aches and pains
- Finding time for fitness
- Eating healthy on a budget
- Living a healthy lifestyle
- Diabetes down & dirty
- From science to practice: foam rolling workshop
- Living with a healthy heart
- Weight management 101
- Mastering women’s health
- Vision Board Workshop
- How to Set Goals That Stick
- Heather can also customize a topic specific to your needs
Awards & Achievements
Specializations
- World OCR Level – 1
- Spartan SGX Training
- Spartan Obstacle Course Specialist
- StrongFirst Kettlebell Training
- TRX Suspension Training
- Symmetry – Level 3
- Special Populations
- Precision Nutrition – Level 1
- Power Plate
- Functional Movement Screens (FMS) – Level 2
- ViPR
- K Training
- Multiple Sclerosis Fitness & Wellness (MSFW) Specialist
Health, Fitness & Nutrition Specializations
Degrees & Certifications
B.A. in Communications & Advertising
Copy/Creative Emphasis – Chapman University in Orange, CA (3.3 GPA)
A.A. in Fire Science
Santa Ana College in Santa Ana, CA
Certified Personal Trainer
NASM, EFTI, and APEX
Emergency Medical Technician
National Registry of Emergency Medical Technicians
A.A. in Liberal Arts
Orange Coast College in Costa Mesa, CA
Emergency Medical Technician (EMT)
Los Angeles Valley College in Valley Glen, CA
California EMT
California EMT Central Registry
Basic Life Support (BLS) Provider
(CPR and AED) – American Heart Association