Unprecedented times call on us to step up like never before.

A few weeks ago, life was normal and now it’s anything but…

But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently.

Is it disruptive? Yes. Inconvenient? Yes.

But look for those opportunities to grow.

The reason I am writing this to you today is because I simply want to remind you that this is all temporary.

That you are amazingly strong. That you are cared for, and whatever you’re feeling right now is okay to feel.

That you will get through this.

Choose the outcome you want to experience 6 months from now TODAY.

Use this time to step into your healthiest, most fit self. To learn new skills, practice great habits, and to manage your mindset and thoughts through difficult times. To build stronger connections with the people in your life, even if you can’t physically be in front of them.

We have open space to create more good in our lives and the lives of those we care for more than ever.

Focus on what you can control and choose the thoughts that serve you, even when it feels hard to do. Because it’s not all bad. There’s opportunity in everything if you seek it.

Through all of this, I want you to know I’m sending you so much grace, compassion, and light.

We’re in this together as a global community​

If you need anything at all – from help online with your health & fitness or just an ear, I’m here.

We’ve got this!

Heather Binns

PS – Check out my 21-Day Beat the Quarantine Challenge HERE that starts on Monday!