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The Importance of Having a Coach This Time of Year

by | Jan 13, 2023 | Coaching, Fitness, Health, Health & Fitness, Heather Binns, Lifestyle, Renov8 Fitness, Wellness

Have you ever used a coach?

Some people use a coach to help them get to the next level at work (they are sometimes called “mentors”). Some use a coach in relationships to strengthen bonds. And some use a coach in diet and exercise to guide them through challenging periods of change.

And right now, at the start of a year, is a challenging period of change for many people.

Face it, even if life is going along well, you can’t help but wonder how it can get better… or worry about where you might get tripped up. If you want to be stronger and more effective – at anything – then you should consider hiring a coach to increase your odds of success.

Why? Here are just three reasons.

1. January always brings a ton of sheer pressure and hype that can really trip you up. Resolutions, parties, projections… It can be so overwhelming! A coach helps you clear away the nonsense and focus on what really matters to you.

2. A good coach brings experiential views to the table, and will give you an unbiased opinion, which friends and family just can’t offer. There’s a reason we have years of education, certifications, knowledge, and experience in our field of expertise.

3. A coach knows tricks that you don’t know. Just like an accountant can do your taxes and a mechanic can fix your car, right? A good coach uses their expertise to bring solutions and tactics to the table – resources YOU DO NOT KNOW ABOUT or, at least, how to use most effectively.

Don’t let the distractions and emotions of the season cloud your judgment. Use a coach to help you see clearly and act decisively.

You’ll be SO glad you did 🙂

If you’re ready to take your health & fitness to the next level, comment below and let’s chat!

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