Health & Fitness Strategist
It’s time to take action!
When to ‘Lean In’ to Change
Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always...
Be Consistent to Make Lasting Change
Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy...
How Forgiveness Is Good for Your Physical Health
Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family...