Heather Binns @heathercpt

Health & Fitness Strategist

It’s time to take action!

 

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When to ‘Lean In’ to Change

When to ‘Lean In’ to Change

by Heather Binns | Oct 3, 2023 | Health, Lifestyle, Mindset, Self Care, Wellness

Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always...

Be Consistent to Make Lasting Change

Be Consistent to Make Lasting Change

by Heather Binns | Sep 29, 2023 | Coaching, Exercise, Fitness, Mindset, Renov8 Fitness

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy...

How Forgiveness Is Good for Your Physical Health

How Forgiveness Is Good for Your Physical Health

by Heather Binns | Sep 27, 2023 | Exercise, Fashion, Fitness, Health, Love, Mindset

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family...

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