(818) 925-5433 Heather@Renov8.Fitness

self-myofascial release

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

Happy Thanksgiving!!

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...
Create Outcomes, Not Goals

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

Happy Thanksgiving!!

Happy Thanksgiving!!

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...

What an amazing and informative safety workshop!

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

Last Call: Are You Ready to Fight Off Potential Predators?

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...

There’s Still Time to Reach Your 2022 Health Goals

There’s Still Time to Reach Your 2022 Health Goals

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every...

Stress For Success

Stress For Success

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical...

Don’t Be Fooled by The Name Damsel in Distress

Don’t Be Fooled by The Name Damsel in Distress

I am excited to invite you to my free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc. This...

New Year Resolutions Start NOW!

New Year Resolutions Start NOW!

Successful New Year resolutions don’t start in January. They start NOW – in the fall, before the excitement, stress and indulgences of the holidays take over, leaving you dizzy, distracted, and delayed in getting a critical head start on success. Do you want to...

No One Can Want It More Than You

No One Can Want It More Than You

It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. But remember this: No one can want you to reach your goals more than you do. That means YOU must be your No. 1 cheerleader. It means YOU must...

The 7 Best Areas of Self-Care!

The 7 Best Areas of Self-Care!

​Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself. That’s why I...

Change With the Seasons – It’s Only Natural!

Change With the Seasons – It’s Only Natural!

Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at least four reminders of that every year with the change of seasons. So, now that it’s fall, let’s remember that change is good,...

Don’t Wait Any Longer. Start Forging Your Own Path Today!