(818) 925-5433 Heather@Renov8.Fitness

#Renov8YourMind

Your Weekly Healthy Habits Checklist

Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead? Do you sometimes get a jump on the worrying and start in on Sunday nights? Between work and family commitments, how are you going to remember to exercise, at right, take...

How to Make Your Dreams Come True

Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire are enough. But it’s a tiny percentage of people who follow through on their desires and actually create an...

Renov8 Email Migration + Unlimited Fitness Coaching

Today's post is about two quick topics: 1) We are migrating to a new email platform next Tuesday, May 30th. If you want to get in on our weekly emails, opt-in HERE. We commonly send 2 emails/week 🙂 If you are not seeing emails from me next week like you usually do,...

The Most Important Promises

We’re all taught as children to keep our word to others, right? To mean what we say – and to follow up when we tell someone we’re going to do something for them. But we’re not encouraged enough to keep the promises we make to ourselves. And they’re just as...

Special Renov8 Fitness Offer for Only 20 People!

I'm going to make this quick 🙂 I have a special 1-month beta test offer for 20 people at an extremely discounted rate to gather data and test out my latest fitness coaching concept. This is an unlimited fitness coaching opportunity that can be used virtually anywhere...
Your Weekly Healthy Habits Checklist

Your Weekly Healthy Habits Checklist

Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead? Do you sometimes get a jump on the worrying and start in on Sunday nights? Between work and family commitments, how are you going to remember to exercise, at right, take...

How to Make Your Dreams Come True

How to Make Your Dreams Come True

Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire are enough. But it’s a tiny percentage of people who follow through on their desires and actually create an...

Renov8 Email Migration + Unlimited Fitness Coaching

Renov8 Email Migration + Unlimited Fitness Coaching

Today's post is about two quick topics: 1) We are migrating to a new email platform next Tuesday, May 30th. If you want to get in on our weekly emails, opt-in HERE. We commonly send 2 emails/week 🙂 If you are not seeing emails from me next week like you usually do,...

The Most Important Promises

The Most Important Promises

We’re all taught as children to keep our word to others, right? To mean what we say – and to follow up when we tell someone we’re going to do something for them. But we’re not encouraged enough to keep the promises we make to ourselves. And they’re just as...

Special Renov8 Fitness Offer for Only 20 People!

Special Renov8 Fitness Offer for Only 20 People!

I'm going to make this quick 🙂 I have a special 1-month beta test offer for 20 people at an extremely discounted rate to gather data and test out my latest fitness coaching concept. This is an unlimited fitness coaching opportunity that can be used virtually anywhere...

Avoid Playing the Blame Game

Avoid Playing the Blame Game

You didn’t make it to the gym today. Who’s to blame? You stayed up late watching Netflix and eating pizza. Who’s to blame? You never seem to have enough money in your account to take a vacation. Again – who’s to blame? I know how easy it is to blame traffic or your...

Perception Is So Important (and Changeable)

Perception Is So Important (and Changeable)

Scenario One: “Hi, how’s it going?” an acquaintance asks you on a Monday morning. “Ugh!” you reply. “I’ve got a bad case of the Mondays.” Sound familiar? I’m sure, especially if the traffic was terrible or the kids were giving you a hard time. Now try Scenario Two:...

Practice Extreme Ownership of Everything in Your Life

Practice Extreme Ownership of Everything in Your Life

When making decisions about your life, it seems like everyone has an opinion sometimes. It’s enough to make you wonder: Whose life is it, anyway -- yours or “theirs?” Are you accountable for your wins but not failures? Do you try to please everybody, and then point a...

Your 2023 (So Far!) Reflection Journal

Your 2023 (So Far!) Reflection Journal

Go, go, go! That’s done! What’s next? Let’s move it along, no time to wait! Do you ever feel like you’re on a treadmill with someone barking these orders at you 24/7? It’s so easy to feel stressed and overwhelmed by our busy schedules with work, family, personal...

Can You Contribute More?

Can You Contribute More?

The final of the 6 Human Needs might be my favorite: Contribution. People who strongly feel the need to contribute make a difference in their community. They’re empathetic, compassionate, and believe in the power of sharing. Potential downsides? Tony Robbins says they...

How Do You Challenge Yourself to Grow?

How Do You Challenge Yourself to Grow?

For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it – it’s only natural, after all. It’s one of the 6 Human Needs Tony Robbins says drives us all. Think about your own desire for growth....

Don’t Wait Any Longer. Start Forging Your Own Path Today!