(818) 925-5433 Heather@Renov8.Fitness

renov8 fitness

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...

There’s Still Time to Reach Your 2022 Health Goals

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every...

Stress For Success

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical...

Don’t Be Fooled by The Name Damsel in Distress

I am excited to invite you to my free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc. This...

New Year Resolutions Start NOW!

Successful New Year resolutions don’t start in January. They start NOW – in the fall, before the excitement, stress and indulgences of the holidays take over, leaving you dizzy, distracted, and delayed in getting a critical head start on success. Do you want to...
Last Call: Are You Ready to Fight Off Potential Predators?

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...

There’s Still Time to Reach Your 2022 Health Goals

There’s Still Time to Reach Your 2022 Health Goals

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every...

Stress For Success

Stress For Success

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical...

Don’t Be Fooled by The Name Damsel in Distress

Don’t Be Fooled by The Name Damsel in Distress

I am excited to invite you to my free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc. This...

New Year Resolutions Start NOW!

New Year Resolutions Start NOW!

Successful New Year resolutions don’t start in January. They start NOW – in the fall, before the excitement, stress and indulgences of the holidays take over, leaving you dizzy, distracted, and delayed in getting a critical head start on success. Do you want to...

No One Can Want It More Than You

No One Can Want It More Than You

It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. But remember this: No one can want you to reach your goals more than you do. That means YOU must be your No. 1 cheerleader. It means YOU must...

The 7 Best Areas of Self-Care!

The 7 Best Areas of Self-Care!

​Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself. That’s why I...

Change With the Seasons – It’s Only Natural!

Change With the Seasons – It’s Only Natural!

Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at least four reminders of that every year with the change of seasons. So, now that it’s fall, let’s remember that change is good,...

Practice Extreme Ownership of Your Life

Practice Extreme Ownership of Your Life

Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your...

Wear Yourself Out – Then Try Things Differently

Wear Yourself Out – Then Try Things Differently

Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset and implement habits to make real change and reach your goals. Seriously… So, step 1, I want you to exhaust yourself with: All the...

You Must Really Commit to Make the Change You Want

You Must Really Commit to Make the Change You Want

Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the process of making change. See, you might want to create a new result in your...

This Is How You Can Stop Cancer

This Is How You Can Stop Cancer

Cancer doesn't have a cure yet but there's a way we can stop it. ​ Too many people lose their lives to this deadly disease because they didn't detect it at the time. ​ Early detection is the best weapon we have against cancer at the moment, if it is discovered early...

Don’t Wait Any Longer. Start Forging Your Own Path Today!