(818) 925-5433 Heather@Renov8.Fitness

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Yes, You Can Really Meditate – and Here’s Why You Should

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely...

Honor Your Word To Yourself

You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself? It’s so much...

You Either Do or You Don’t

In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – the people, the institutions, the natural events of the world… But here’s what we can control – our own words and actions. We can listen to our heart,...

Forget ‘OR’ & Go for ‘AND’

So many times in life, we have to make a choice. - This or that?- Here or there?- Deal or No Deal? But sometimes we DON’T have to choose. Sometimes we get to say “AND” rather than “OR.” Sometimes we can have it all. And it’s important to remember this from time to...

I Did It!

My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society! On the last day of the month, after my last 50 swings, I couldn’t help but finish...
Yes, You Can Really Meditate – and Here’s Why You Should

Yes, You Can Really Meditate – and Here’s Why You Should

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely...

Honor Your Word To Yourself

Honor Your Word To Yourself

You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself? It’s so much...

You Either Do or You Don’t

You Either Do or You Don’t

In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – the people, the institutions, the natural events of the world… But here’s what we can control – our own words and actions. We can listen to our heart,...

Forget ‘OR’ & Go for ‘AND’

Forget ‘OR’ & Go for ‘AND’

So many times in life, we have to make a choice. - This or that?- Here or there?- Deal or No Deal? But sometimes we DON’T have to choose. Sometimes we get to say “AND” rather than “OR.” Sometimes we can have it all. And it’s important to remember this from time to...

I Did It!

I Did It!

My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society! On the last day of the month, after my last 50 swings, I couldn’t help but finish...

Change Can Be Hard So Make It Fun!

Change Can Be Hard So Make It Fun!

Whenever I’ve tried to make a positive change in my life, I’ve been surprised at how often people told me, “Change is hard.” It was like they were warning me that I shouldn’t try too hard and get disappointed. I even found myself saying it a time or two. “Just...

Why We Burpee?

Why We Burpee?

There’s a fun new fitness event in LA! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our first annual Burpee Biathlon in Los Angeles, California! What makes the Burpee Biathlon an amazing event is...

Immunity Enhancements!

Immunity Enhancements!

With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight, the foods you eat regularly, your quality of sleep, stress management, and how much you exercise ALWAYS impacts your...

Unravel the Limiting Beliefs That Are Holding You Back

Unravel the Limiting Beliefs That Are Holding You Back

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...

Transformation Is a Process, Not An Event

Transformation Is a Process, Not An Event

I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – thinner, stronger, etc. So, let me tell...

Burpee Biathlon Registration Is Finally Open!

Burpee Biathlon Registration Is Finally Open!

I am so excited to announce that registration for my Renov8 Fitness Burpee Biathlon is finally open!! And guess what? We are featuring a professionally handmade and hand-painted finisher's medal for you as proof that we laughed, ran, burpee'd and pushed ourselves past...

Change Can Be Hard So Make It Fun!

Change Can Be Hard So Make It Fun!

Whenever I’ve tried to make a positive change in my life, I’ve been surprised at how often people told me, “Change is hard.” It was like they were warning me that I shouldn’t try too hard and get disappointed. I even found myself saying it a time or two. “Just...

Don’t Wait Any Longer. Start Forging Your Own Path Today!