(818) 925-5433 Heather@Renov8.Fitness

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed.

Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical responses, in the hope that we adapt or cope with those things that challenge us.

Stress is an alarm that reminds us we are responsible for solving these problems. When we feel that adrenaline rush, we get momentarily equipped to solve the issue at hand.

When we ignore stress during this already hectic marathon of holiday cheer; we let the unsettled emotions derail our physical and mental health. This is especially true with the ever-increasing blur of our professional and personal lives overlapping.

This post is not as grim as you may think, though, given the subject line…there is actually a strong glimmer of hope hidden here…

The best solution is self-care!

So what does self-care consist of? Taking care of the fundamental accepts of your life, such as your nutrition, movement, sleep, stress, mindset, and more.

At Renov8 Fitness, we understand the struggles of this imbalance due to the intermingling of our personal and professional lives. We are well-equipped to help you manage your lifestyle and teach you healthy habits to be resilient in the face of everyday stressors.

If you need help, don’t hesitate to reach out. We can tailor a system that makes you feel confident to overcome any obstacle!


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