(818) 925-5433 Heather@Renov8.Fitness

Some of Your Thoughts Are Not Based on Reality

by | Sep 13, 2022 | Coaching, Health, Health & Fitness, Heather Binns, Lifestyle, Mindset, Renov8 Fitness, Self Care, Wellness

Here’s a shocker: Not all your thoughts are based on reality.

Yep, it’s true.

Like that thought you have about not being good enough.

Or the one about how you’ll never reach your healthy weight.

Or how you just don’t have the right mindset to reach your business goal.

See what I mean, now?


They’re the nonsense lies you unintentionally tell yourself that keep holding you back.

Here’s the good news: You don’t have to keep listening to them. In fact, you can start to shut them down today.

Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.

Say it as many times as you need. Write it in your journal every day if that helps.

And every time that annoying voice breaks through again with one of your limiting self-beliefs, step up and defend yourself by repeating your positive affirmation.

You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.

We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.


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