(818) 925-5433 Heather@Renov8.Fitness

Meat vs Wheat: Who Wins the Health Game?

by | May 28, 2021 | Coaching, Exercise, Fitness Nutrition, Health, Lifestyle, Mindset, Wellness

If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap the red meat for broccoli.

There’s no denying that plant-based diets are nutrient-dense and anti-inflammatory. They’re also naturally low in cholesterol and calories, making them very appealing to those who are looking to drop a few pounds and improve their heart health.

But what about protein? Protein is arguably the most important macronutrient. It’s not only essential for muscle building, but also for most of the body’s life functions.

Fortunately, options like tofu, seitan, legumes, and quinoa pack a plant-based protein punch!

For a lifelong carnivore like myself, a plant-based diet is not super appealing – not long-term anyway.

That said, I absolutely love going meat-free periodically to reset my body, lose a little weight, clear my skin, and boost my energy.

Plant-based nutrition is a great way to “detox” and get summertime ready!

That’s why I’m thrilled to announce my 30-Day Plant-Based Transformation program starting on June 14th!

If you’d love a good reset to kickstart your weight loss, improve your health, boost your mood, and increase your energy, join me in this 30-day program.

Click here to learn more!

Oh, and if you’d love to Renov8 your abs just in time for summer, you’ll want to be one of the first 10 people who registers for my 30-Day Plant-Based Transformation program…I’ve got a special surprise for you! 🙂


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