Today we recognize a therapy that helps reduce stress, relieve muscle aches and pain, increases range of motion, improves flexibility, and more!
We only go to the dentist 1-2 times a year, but brush our teeth every day. While we can’t get a massage every day, foam rolling offers the next best thing! Brush your muscles daily with a foam roller 😆
A common technical term for foam rolling is Self-Myofascial Release (SMR), and I have been a proponent of this therapy since I first learned it back in 2006. I even wrote about foam rolling in my best-selling hardcover book from 2012 and earned a Quilly Award from the National Academy of Best-Selling Authors! It was my first time on the red carpet 😁 (Check out my social media pages for those photos)!
In celebration of National Foam Rolling Day, I’m offering my SMR eBook for almost 80% off for two days only right HERE! Get yours today and learn how, and why, you should foam roll regularly.