On average, about how long do you spend eating a meal?

Most of us are always on the go, so we chow down quickly.

Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer.

Not to mention, we really taste each delicious bite.

Set a timer for 20 minutes, and even before you dig in, notice the details: the color, the smell, how it feels in your hand.

Anticipate the first bite.

Close your eyes and let it melt in your mouth and enjoy the deliciousness.

Savoring your food is an act of self care.

What will you savor today?