(818) 925-5433 Heather@Renov8.Fitness

Do You Have a Routine?

by | Nov 30, 2021 | Health, Health & Fitness, Heather Binns, Lifestyle, Self Care, Wellness

Do you have a routine, or do you tend to fly by the seat of your pants?

Morning Routine Benefits:

  • Ease into your day
  • Positive mood to start the day
  • Bring some focus and intention to your day
  • Allows time for a healthy breakfast

How-To:

  • 10 minutes of affirmations
  • Get up at the same time every day; avoid the snooze button
  • 5 to 15-minute meditations on InsightTimer

Evening Routine Benefits:

  • Fall asleep easier
  • Sleep more soundly
  • Calms your mind down
  • Allows you to set intentions for the next day instead of wondering what to focus on
  • De-stress
  • Helps to create a better morning routine

How-To:

  • Go to bed 30-60 minutes earlier
  • 10 to 15 minutes of stretching
  • Commit to a bedtime
  • Read your favorite book
  • Plan this downtime into your schedule
  • Journal: Pen-to-paper mind dump so that your mind isn’t racing with ideas

What’s an important part of your routine? I’d love to hear.

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