(818) 925-5433 Heather@Renov8.Fitness

Do You Follow Through On Everything?

by | Apr 12, 2022 | Health, Health & Fitness, Heather Binns, Nutrition, Renov8 Fitness, Self Care, Uncategorized, Wellness

Do you always do EVERYTHING you say you’ll do regarding your health? Every meal, every workout?

Or are you – you know – HUMAN?

I’m one of those imperfect people who sometimes manages to workout when I plan to, eat what I’m supposed to, visit my doctor regularly, and go to sleep on time.

But every time?

Come on. Nobody does that.

And what would life be like if everybody did everything they said they’d do when it comes to their health?

Would we all be perfectly fit?

With no stress?

With no unhealthy habits?

Or would we go too far and overtrain at the gym? Would we ignore friends and family to stay home and stick to our diet? Would we miss out on spontaneous joyful moments because we must go to sleep right now?

It’s nice to daydream about a world of perfect commitment. But in reality, we need to remember that CONSISTENCY is the key component of healthy living, not hitting the mark every single time.

No one can follow through with every intention.

We can only do our best every day, knowing that we’re headed in the right direction.

And after the conference I just returned from in Scottsdale, I have some action items – but I am only committing the most important 1-2 items right now. This will keep me out of overwhelm and set me up for success!

Let’s celebrate the sustainability of smartly pursuing realistic goals – while also loving ourselves enough to know we might not be perfect every time.

Shoot me a comment and let me know what you plan to do consistently. I read every response and they truly brighten my day 🙂


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