Are you afraid of change?

So many people are. But remember the saying: “The only constant in life is change.”

Mother Nature gives us at least four reminders of that every year with the change of seasons. So, now that it’s fall, let’s remember that change is good, natural, and a healthy part of life.

Humans are a part of the natural world, and we need to change with time just like everything else. We can’t grow if we insist on staying the same – any more than a tree can grow next spring if it doesn’t lose its leaves this time of year.

So, if you’re thinking about making a change – like starting an exercise program or eating plan – first consider your options, make your best-informed decision — and then LET GO.

• Of fear
• Of the need to control everything
• Of the annoying voice in your head that’s always telling you why you can’t do something

Let it all go. Embrace the rhythms of nature. And start taking action to see the change you desire.

You’ve got this! And I’m here to help 😊

PS – Join me HERE this Thursday night or next Wednesday morning in my charity workouts raising funds for the Keep a Breast Foundation during Breast Cancer Awareness Month.