(818) 925-5433 Heather@Renov8.Fitness

Wellness

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.So, let’s get to know each other better, shall we?I want to know 3 things from you and I’ll share about me too...

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...
Find Your Athlete Within

Find Your Athlete Within

One year ago today I was running 10 miles in 100-degree heat and it was brutal! ​ I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. ​ Last year I was training for the...

Are You Ready to Change?

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...

Hurt People Hurt People

Hurt People Hurt People

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...

Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

When You Just Don’t Wanna

When You Just Don’t Wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...

Simple Healthy Popsicle Recipes

Simple Healthy Popsicle Recipes

Who doesn’t LOVE a cool sweet treat on a HOT summer day!? I know I do. 🙂 But I don’t have to be the one to tell you that many of them are loaded with calories and sugar. And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s...

It’s Not About You

It’s Not About You

People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...

“I’ll Never Love My Body Again”

“I’ll Never Love My Body Again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...

You’re in the Collective

You’re in the Collective

Without expectation or judgement, I just want to share with you today that I am with you in this whole strange experience. That I have chosen to engage fully in this collective we are in as humanity.

It does no good to be angry, resist, or judge others.

Coming together in times of crisis, showing more love and support, and getting through it together…I truly believe that’s what the world needs and is our path forward.

Own the Choices

Own the Choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere.We are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or weight loss.But I gotta tell you the...

6 Ways to Transform Your Life

6 Ways to Transform Your Life

If you want to experience a truly extraordinary life, this message is for you.

And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you).

It’s about making small and easy choices each day that add up to a massive up-level.

Ugly Things Can Have Beautiful Outcomes

Ugly Things Can Have Beautiful Outcomes

Death, sickness, having our lives turned upside down, wearing face masks in public…No one saw this global pandemic changing “normal” as we knew it.None of those things are positive, and the havoc this virus has imposed on so many is purely devastating.But there is...

Don’t Wait Any Longer. Start Forging Your Own Path Today!