One year ago today I was running 10 miles in 100-degree heat and it was brutal! I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. Last year I was training for the...
Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...
Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...
Who doesn’t LOVE a cool sweet treat on a HOT summer day!? I know I do. 🙂 But I don’t have to be the one to tell you that many of them are loaded with calories and sugar. And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s...
People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...
Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...
Without expectation or judgement, I just want to share with you today that I am with you in this whole strange experience. That I have chosen to engage fully in this collective we are in as humanity.
It does no good to be angry, resist, or judge others.
Coming together in times of crisis, showing more love and support, and getting through it together…I truly believe that’s what the world needs and is our path forward.
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere.We are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or weight loss.But I gotta tell you the...
If you want to experience a truly extraordinary life, this message is for you.
And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you).
It’s about making small and easy choices each day that add up to a massive up-level.
Death, sickness, having our lives turned upside down, wearing face masks in public…No one saw this global pandemic changing “normal” as we knew it.None of those things are positive, and the havoc this virus has imposed on so many is purely devastating.But there is...