I love Springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles… And who couldn’t use a boost in health after a year of pandemic #AmIRight?! What are your favorite...
There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...
It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk,...
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...
![[Big Announcement] Here’s How to Kickstart Your Life!](https://heathermbinns.com/wp-content/uploads/2021/02/Kickstart-a-Life-You-Love-400x250.png)
Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...
Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...
Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish...
It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...
From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...
I am so happy to have you all a part of my community of those who value their health & wellness! Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart I recently had...