(818) 925-5433 Heather@Renov8.Fitness

Wellness

Masterclass Recording + 10-Day Total Mind & Body Reset Discount (Expires Tonight)!

We're more than halfway through the first month of 2021...can you believe it?! Last night I held a quick Reset Masterclass and decided to record it for those that could not attend. HERE is the link to my presentation (it's about 20 minutes). I hope you enjoy it and...

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

Build Traditions That Work for You, Not Against You

As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.So, let’s get to know each other better, shall we?I want to know 3 things from you and I’ll share about me too...

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...
This Isn’t Your Year

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

Build Traditions That Work for You, Not Against You

Build Traditions That Work for You, Not Against You

As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...

Wanna Play?

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.So, let’s get to know each other better, shall we?I want to know 3 things from you and I’ll share about me too...

The Origin of Your Pain & Suffering

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...

What is Anxiety?

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...

I’m So Sick of This

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

What Do You Dream Of?

What Do You Dream Of?

We all have deep hopes and dreams that, for one reason or another, go unreached.Often, it’s for the sake of kids, your home, or your career.But I’m a big believer in “AND.”You can have an amazing family AND a life of adventure.You can have a thriving marriage AND a...

Don’t Wait Any Longer. Start Forging Your Own Path Today!