(818) 925-5433 Heather@Renov8.Fitness

Wellness

Let Nature Support Your Health

We are all part of nature just like the flowers, the birds and the oceans. It’s easy to forget that sometimes, but it’s true. And summertime can help us sync back into that innate power and energy as an endless resource for healthy living. Science verifies that merely...

Balancing Summer Treats with Health & Physical Goals

Today is the first day of summer - woohoo! It’s such a beautiful day in Southern California, and I feel so good (: One thing I love about summertime, is that it brings unique opportunities to practice balance. For example, most of us already know the mindset needed to...

How Habits Affect Your Hormones

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain...

Get to Know Your Hormones

Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your...

I Had Hip Surgery

One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who...
Let Nature Support Your Health

Let Nature Support Your Health

We are all part of nature just like the flowers, the birds and the oceans. It’s easy to forget that sometimes, but it’s true. And summertime can help us sync back into that innate power and energy as an endless resource for healthy living. Science verifies that merely...

Balancing Summer Treats with Health & Physical Goals

Balancing Summer Treats with Health & Physical Goals

Today is the first day of summer - woohoo! It’s such a beautiful day in Southern California, and I feel so good (: One thing I love about summertime, is that it brings unique opportunities to practice balance. For example, most of us already know the mindset needed to...

How Habits Affect Your Hormones

How Habits Affect Your Hormones

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain...

Get to Know Your Hormones

Get to Know Your Hormones

Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your...

I Had Hip Surgery

I Had Hip Surgery

One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who...

How to Step Out with Confidence This Summer

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

In Case No One Has Told You Today…

In Case No One Has Told You Today…

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this: You can create the life you wantYou can be healthy,...

What’s Your Motivation for Change?

What’s Your Motivation for Change?

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something better. Which one drives you? If you’re in a house that’s on fire, you’ll probably run out of it to save yourself....

The Only Approval You Need Is Yours

The Only Approval You Need Is Yours

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” That has been more than true...

Sure, I’ll Take a DNF

Sure, I’ll Take a DNF

What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...

Invest in YOU

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

Strength Training for Fat Loss

Strength Training for Fat Loss

Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...

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