(818) 925-5433 Heather@Renov8.Fitness

Wellness

I’m a Grandma Again!

I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am.  He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late.  His...

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...

Your Most Important Resource

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...
I’m a Grandma Again!

I’m a Grandma Again!

I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am.  He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late.  His...

Lessons From the Pandemic

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

First Run Since Surgery!

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...

Your Most Important Resource

Your Most Important Resource

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...

Investments vs Expenses

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Want a Quick Win?!

Want a Quick Win?!

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Ditch Scarcity for Good

Ditch Scarcity for Good

Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...

Who’s In Your Circle?

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Don’t Wait Any Longer. Start Forging Your Own Path Today!