(818) 925-5433 Heather@Renov8.Fitness

Uncategorized

Are you Happy, Healthy and Fit?

I am so excited to share with you a project that I have been working on since June! And let me tell you, I really had to get out of my comfort zone for this one I have been working on creating a show that goes live on September 28th called the Happy, Healthy and Fit...

My #1 Job Right Now is to Keep You Well ?

The coronavirus is a big topic right now as I'm sure you already know. How could it not be? It's all over the news, but the biggest thing I'm worried about is where I'm going to get paper towels now that most stores have been "wiped" out! I'm not being dismissive - I...

Manifest Your Dreams in 2020

Have you ever started a new year with strong desires and intentions for what you’d like to do and how you’d like to make your life improve only to fall short? Of course, you have because we all have! Some of the reasons we fall short are: We lack clarity about what we...

Present > Future

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that...

The Problem with Dieting

Most diets work. There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing...
Are you Happy, Healthy and Fit?

Are you Happy, Healthy and Fit?

I am so excited to share with you a project that I have been working on since June! And let me tell you, I really had to get out of my comfort zone for this one I have been working on creating a show that goes live on September 28th called the Happy, Healthy and Fit...

My #1 Job Right Now is to Keep You Well ?

My #1 Job Right Now is to Keep You Well ?

The coronavirus is a big topic right now as I'm sure you already know. How could it not be? It's all over the news, but the biggest thing I'm worried about is where I'm going to get paper towels now that most stores have been "wiped" out! I'm not being dismissive - I...

Manifest Your Dreams in 2020

Have you ever started a new year with strong desires and intentions for what you’d like to do and how you’d like to make your life improve only to fall short? Of course, you have because we all have! Some of the reasons we fall short are: We lack clarity about what we...

Present > Future

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that...

The Problem with Dieting

Most diets work. There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing...

Date Your Health & Fitness

A bit of a strange subject line, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on...

How to Stay Fit When You Just Don’t Have Time

Over my years working in fitness and nutrition I’ve worked with A LOT of clients. I’ve had to really navigate what holds them back. I’ve talked to hundreds of people about their struggles with weight. I know about the fear of failing again, the fear of starting over,...

How Are You?

Have you ever noticed how very common it is to ask and receive the question “How are you?” And interestingly, I’d guess 95% of the time or better we answer with something like “fine” or “great.” But how often do we answer this question honestly and vulnerably? How...

Two Things I Can’t Stand

Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car... But not when it comes to your health and taking action. Not when it comes to changing your life, living more vibrantly and getting stronger. Getting the help...

Why Have a Coach?

I’ve heard so many people say that they don’t need a coach or a trainer. They think this for a variety of reasons. Some people think they know what to do in the gym but just need to do it. Others think the free resources for diets and exercise plans they’ll find...

#1 Factor for Long-Term Fitness Success?

There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss and health long term (the 5%) and those who don’t (the 95%). And it’s so simple you...

Change Your Trajectory By 1%

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you'd end up on another continent, let alone in...

Don’t Wait Any Longer. Start Forging Your Own Path Today!