Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...
![[Big Announcement] Here’s How to Kickstart Your Life!](https://heathermbinns.com/wp-content/uploads/2021/02/Kickstart-a-Life-You-Love-400x250.png)
Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...
I am so happy to have you all a part of my community of those who value their health & wellness! Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart I recently had...
Some people like to think about cleansing or detoxing, but I have a different, more powerful method and I call it a RESET. If you don't feel like your real self after 2020 and all of its craziness, you are not alone! Are you spinning your wheels trying to figure how...
You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...
You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come in many forms such as a coach, mentor, teacher, guide, consultant, guru, inspirator, tutor, motivator, therapist, trainer,...
The phrase “Quarantine 15” has been spreading quickly these past few months. It turns out time was never really the problem when it comes to consistent fitness. Motivation, it turns out, hasn’t soared during the lockdown, and it seems like people are using this time...
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in...
I don’t know about you, but while I am staying at home during COVID-19, I am not always in the mood to do a long workout...even if I do have the time. Sometimes my mind is just not into it, and that's okay. Every workout doesn't have to be 30, 45, 60+ minutes. You can...
I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you are now stuck at home, I have created a NEW Virtual Fitness & Nutrition Program that you can do right from the comforts of your home....