If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….You had URGENCY.Because you suddenly...
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in...
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy...
TAKE THE OPTION OFF THE TABLE People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people. Wanna know what it is? ? DECIDE. That’s my answer. And it’s insanely simple. Because...
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off the rails so quickly. People need to know they’re going to be okay. And that certainty – whether it’s with their health, finances,...
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do. Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave...
Social media is an incredible platform that has brought humans from all over together and made the world a much smaller place. It’s also a platform that has allowed people to build businesses, raise funds for charitable causes, and to spread social awareness as well...
Remember when you were a kid and you were going to be (INSERT BIG DREAM HERE)! For example...being crazy successful with 3 full-time careers that sparked nothing but joy for you? What happened to him or her? Where did he/she go? Obviously, 3 full-time careers is...
Whether you think of candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE. But do you celebrate the perfect Valentine? The one who you should be loving each and every day? You might have guessed but...
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke 🙂 But no...
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas...