Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HERE. DEKA was...
What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...
Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...
Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...
Train like a Spartan and get HIIT quick! No weights? No problem! Check out my bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE! And if...
One year ago today I was running 10 miles in 100-degree heat and it was brutal! ​ I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. ​ Last year I was training for the...
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform. For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able...