(818) 925-5433 Heather@Renov8.Fitness

Self Care

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

Tips For Healthy Eating Over The Holidays

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of...

🎁Your Exclusive Renov8 Fitness Healthy Holiday Gift Guide is Here!🎄

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique,...

Do You Prevent Problems – Or React to Them?

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on...

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...
Tips For Healthy Eating Over The Holidays

Tips For Healthy Eating Over The Holidays

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of...

Do You Prevent Problems – Or React to Them?

Do You Prevent Problems – Or React to Them?

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on...

The Cost of Inaction

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

Is Fear Holding You Back?

Is Fear Holding You Back?

Even though the Halloween season is behind us, it's the perfect time to talk about fear – specifically, how it might be affecting your fitness journey. Are you finding that fear is holding you back from pursuing your fitness goals? If the answer is yes, then please...

How To Supercharge Your Motivation!

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...

Heal Your Emotional State to Heal Your Weight

Heal Your Emotional State to Heal Your Weight

You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now ;) But… There’s another piece of the puzzle you can’t ignore:...

On People Pleasing…

On People Pleasing…

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried...

When to ‘Lean In’ to Change

When to ‘Lean In’ to Change

Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always have to be an uphill battle. In fact – here’s a big secret – change can be your greatest ally if you take the right mindset about it. Lean into it. It might feel a little...

How to Start On Your Path To Having Everything You Want

How to Start On Your Path To Having Everything You Want

There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a powerful decision – and then...

5 Ways to Grow through Fitness This Summer

5 Ways to Grow through Fitness This Summer

Summer is all about experiencing the best that life has to offer – and that includes challenging ourselves to grow. Personal growth and personal health are essential, so let’s weave them together for maximum impact! I hope you get inspired by this list of 5 Ways to...

Don’t Wait Any Longer. Start Forging Your Own Path Today!