(818) 925-5433 Heather@Renov8.Fitness

Self Care

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Schedule Fun & Self-Care

December can be a crazy month. Don't forget to schedule in fun and self-care! Put it in your calendar and treat it as a non-negotiableFun activities each week make life more enjoyable Ideas for self-care... If you didn't grab my November self-care calendar, let me...
Here’s What’s Really Hard

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

Do you make New Year’s resolutions?

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Schedule Fun & Self-Care

Schedule Fun & Self-Care

December can be a crazy month. Don't forget to schedule in fun and self-care! Put it in your calendar and treat it as a non-negotiableFun activities each week make life more enjoyable Ideas for self-care... If you didn't grab my November self-care calendar, let me...

Holiday Cookies For Your Health Goals

Holiday Cookies For Your Health Goals

Have holiday cookies stood in the way of your health goals? Not anymore! I created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE

Do You Have a Routine?

Do You Have a Routine?

Do you have a routine, or do you tend to fly by the seat of your pants? ​ Morning Routine Benefits: Ease into your dayPositive mood to start the dayBring some focus and intention to your dayAllows time for a healthy breakfast ​ How-To: 10 minutes of affirmationsGet up...

Supplement Your Health for Black Friday!

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

Avoid “Meal Math”

Avoid “Meal Math”

I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...

How Will You Savor the Season?

How Will You Savor the Season?

With less than 2 months left in 2021, are you speeding up, or slowing down? I'm doing a little bit of both... As some of you know, my husband, Steven, and I celebrated 10 years of marriage last year.  Our anniversary trip to Costa Rica was canceled due to the...

Lessons From the Pandemic

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Don’t Wait Any Longer. Start Forging Your Own Path Today!