(818) 925-5433 Heather@Renov8.Fitness

Self Care

How Habits Affect Your Hormones

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain...

Get to Know Your Hormones

Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your...

I Had Hip Surgery

One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who...

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

In Case No One Has Told You Today…

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this: You can create the life you wantYou can be healthy,...
How Habits Affect Your Hormones

How Habits Affect Your Hormones

Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain...

Get to Know Your Hormones

Get to Know Your Hormones

Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your...

I Had Hip Surgery

I Had Hip Surgery

One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who...

How to Step Out with Confidence This Summer

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

In Case No One Has Told You Today…

In Case No One Has Told You Today…

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this: You can create the life you wantYou can be healthy,...

What’s Your Motivation for Change?

What’s Your Motivation for Change?

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something better. Which one drives you? If you’re in a house that’s on fire, you’ll probably run out of it to save yourself....

The Only Approval You Need Is Yours

The Only Approval You Need Is Yours

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” That has been more than true...

Invest in YOU

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

The Past Does Not Dictate What You Can Create in the Future

The Past Does Not Dictate What You Can Create in the Future

I believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising and eating right, you can! Starting today, no matter what your experiences have been 🙂 At least once a week, I talk to someone who tells me...

It’s Never Too Late To Be What You Want

It’s Never Too Late To Be What You Want

What do Morgan Freeman, Julia Child, and Stan Lee have in common? The actor, chef, and writer didn’t find their calling or achieve success until later in life. And they’re not alone. The history books are full of people who found their calling in their 40s, 50s, 60s...

Easy Ways To Get In More Daily Movement

Easy Ways To Get In More Daily Movement

Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little adjustments to our actions. These shorter bursts of activity count toward our...

Do You Follow Through On Everything?

Do You Follow Through On Everything?

Do you always do EVERYTHING you say you’ll do regarding your health? Every meal, every workout? Or are you – you know – HUMAN? I’m one of those imperfect people who sometimes manages to workout when I plan to, eat what I’m supposed to, visit my doctor regularly, and...

Don’t Wait Any Longer. Start Forging Your Own Path Today!