(818) 925-5433 Heather@Renov8.Fitness

Self Care

Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

Build Traditions That Work for You, Not Against You

As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...
Free Masterclass – How to Reset Your Mind & Body!

Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

This Isn’t Your Year

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

Build Traditions That Work for You, Not Against You

Build Traditions That Work for You, Not Against You

As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...

All or None

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

Overwhelmed?

Overwhelmed?

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all,...

What is Anxiety?

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

What Do You Dream Of?

What Do You Dream Of?

We all have deep hopes and dreams that, for one reason or another, go unreached.Often, it’s for the sake of kids, your home, or your career.But I’m a big believer in “AND.”You can have an amazing family AND a life of adventure.You can have a thriving marriage AND a...

What the World Is Craving Right Now

What the World Is Craving Right Now

In a social media and celebrity world, it can be hard to know how to show up.Should you look perfect?Should you speak flawlessly?Should you show how you’ve got your whole life together – that you are truly one of the Jones’s?I’m here to tell you that NONE of that...

Don’t Wait Any Longer. Start Forging Your Own Path Today!