(818) 925-5433 Heather@Renov8.Fitness

Self Care

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Ditch Scarcity for Good

Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...
Lessons From the Pandemic

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Ditch Scarcity for Good

Ditch Scarcity for Good

Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...

Are You Spinning Your Wheels on Your Peloton?

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...

Why We Overeat

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Remember Your Why

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? ​ As if there was actually a magic bullet or missing link!? ​ Here’s the secret: Remembering your why. ​ Look, even the Most Dedicated Human Ever is going to have days when...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

A Quick Update on Your Coach

A Quick Update on Your Coach

Coach Heather sliding into your social feed today with a little post-hip surgery update... Your girl is now hip brace-free! And I'm back on the road behind the wheel, two weeks early!! Yesterday's physical therapy session was a bit intense. Honestly, at first, it felt...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

What Are You Feeling Grateful For Right Now?

What Are You Feeling Grateful For Right Now?

What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery.  I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing...

Don’t Wait Any Longer. Start Forging Your Own Path Today!