(818) 925-5433 Heather@Renov8.Fitness

Renov8 Fitness

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...
Here’s What’s Really Hard

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

When ‘Someday’ Comes Every January

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

The Power of Knowing Your ‘Why’

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

Get Cozy with 3 Healthy Recipes

Get Cozy with 3 Healthy Recipes

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why I’m sharing three “healthy swap” recipes that will...

Plan & Prep Ready-to-Go Meals

Plan & Prep Ready-to-Go Meals

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it plannedAvoid making choices you won't be happy with laterAlways have some healthy meals to grab & go 3 Tips to Planning: Decide how many meals you want to eat...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Supplement Your Health for Black Friday!

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

A Healthier Way to Travel

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Avoid “Meal Math”

Avoid “Meal Math”

I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...

Don’t Wait Any Longer. Start Forging Your Own Path Today!