(818) 925-5433 Heather@Renov8.Fitness

Renov8 Fitness

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

Is Fear Holding You Back?

Even though the Halloween season is behind us, it's the perfect time to talk about fear – specifically, how it might be affecting your fitness journey. Are you finding that fear is holding you back from pursuing your fitness goals? If the answer is yes, then please...

Tell the Right Stories

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to...

Be Consistent to Make Lasting Change

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...

Exercise Doesn’t Have To Be This Extreme!

Watch this quick video for 4 ways to modify the most powerful exercise!  And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...
Is Fear Holding You Back?

Is Fear Holding You Back?

Even though the Halloween season is behind us, it's the perfect time to talk about fear – specifically, how it might be affecting your fitness journey. Are you finding that fear is holding you back from pursuing your fitness goals? If the answer is yes, then please...

Tell the Right Stories

Tell the Right Stories

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to...

Be Consistent to Make Lasting Change

Be Consistent to Make Lasting Change

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...

Exercise Doesn’t Have To Be This Extreme!

Exercise Doesn’t Have To Be This Extreme!

Watch this quick video for 4 ways to modify the most powerful exercise!  And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...

5 Ways to Grow through Fitness This Summer

5 Ways to Grow through Fitness This Summer

Summer is all about experiencing the best that life has to offer – and that includes challenging ourselves to grow. Personal growth and personal health are essential, so let’s weave them together for maximum impact! I hope you get inspired by this list of 5 Ways to...

Find Healthy Alternatives to Summertime Junk Foods

Find Healthy Alternatives to Summertime Junk Foods

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice...

Use Summer Motivation to Help You Win All Year Long

Use Summer Motivation to Help You Win All Year Long

Summer is such a great time for inspiration. You don’t have to look far to find motivation everywhere. The sun makes you feel good… the vibe is relaxed… and we’re more encouraged to exercise and eat right because we typically wear less clothing, right? We have our...

Can You Burpee?

Can You Burpee?

There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? 🙂 Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or...

Shape Your Identity From The Things You Want

Shape Your Identity From The Things You Want

We all have a sense of identity of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse, too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often without...

Don’t Wait Any Longer. Start Forging Your Own Path Today!