Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...
Are you ready to take on the ultimate fitness challenge? The Burpee BiathlonTM is just around the corner, and we want YOU to be part of this adrenaline-pumping event! But act fast because our current registration fee is about to go up after August 9th! What is the...
There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? 🙂 Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or...
ere’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an...
During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee BiathlonTM! Yes, I love to run, and I also "love" burpees... So why not combine them (or...
What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...
Hooray, it’s Small Business Saturday! Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. Today I urge you to SHOP SMALL and support your local small businesses. Speaking...
Are you looking for some extra fun - without the extra food - this Thanksgiving? Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...
Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...
Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...
Train like a Spartan and get HIIT quick! No weights? No problem! Check out my bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE! And if...
One year ago today I was running 10 miles in 100-degree heat and it was brutal! I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. Last year I was training for the...