(818) 925-5433 Heather@Renov8.Fitness

Nutrition

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

Self-Love Promotes Physical Transformation

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

Find Healthy Alternatives to Summertime Junk Foods

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice...
Turn the Holidays Into Powerful Motivation

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

Self-Love Promotes Physical Transformation

Self-Love Promotes Physical Transformation

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...

What Are Macros & Why Are They Important?

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

Find Healthy Alternatives to Summertime Junk Foods

Find Healthy Alternatives to Summertime Junk Foods

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice...

How To Look and Feel Youthful For Longer

How To Look and Feel Youthful For Longer

Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her age,” is a common back-handed compliment. And people spend millions of dollars every year on everything from face...

Use Setbacks to Strengthen Your Commitment

Use Setbacks to Strengthen Your Commitment

Use Setbacks to Strengthen Your Commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when...

Immunity Enhancements!

Immunity Enhancements!

With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight, the foods you eat regularly, your quality of sleep, stress management, and how much you exercise ALWAYS impacts your...

Balancing Summer Treats with Health & Physical Goals

Balancing Summer Treats with Health & Physical Goals

Today is the first day of summer - woohoo! It’s such a beautiful day in Southern California, and I feel so good (: One thing I love about summertime, is that it brings unique opportunities to practice balance. For example, most of us already know the mindset needed to...

A Healthy 3-Course Meal

A Healthy 3-Course Meal

The 3-course meal is a classic – an appetizer, main course and dessert. And I have the perfect meal for you!  It’s a recipe for each of those components you can make any time for family and friends.  All three recipes are yummy, healthy, and boast just a little...

Do You Follow Through On Everything?

Do You Follow Through On Everything?

Do you always do EVERYTHING you say you’ll do regarding your health? Every meal, every workout? Or are you – you know – HUMAN? I’m one of those imperfect people who sometimes manages to workout when I plan to, eat what I’m supposed to, visit my doctor regularly, and...

How to Eat a Healthy Meal in a Restaurant

How to Eat a Healthy Meal in a Restaurant

Do you find it easier to eat at home, compared to at a restaurant, where it’s so easy to overeat? The waiter brings the bread basket when you sit down.The menu is full of heavy entrees and irresistible desserts.Even the salads are loaded with tons of non-salad items!...

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