(818) 925-5433 Heather@Renov8.Fitness

Nutrition

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

Refreshing (and Healthy) Summer Treats

Are you ready for the summer heat and cool new ways to chill out? I’m so happy to share three recipes with you that make it delicious and easy to relax with a refreshing, healthy summer treat. You won’t have to spend a lot of time in the kitchen – and there’s...

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Last Chance for a Summer Transformation

It is the final day to register for my 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are looking to lose body fat and tone upWant to boost your energy throughout the dayWant some new delicious, plant-based recipesHave...
Easy Healthy Summer Swaps!

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

Refreshing (and Healthy) Summer Treats

Refreshing (and Healthy) Summer Treats

Are you ready for the summer heat and cool new ways to chill out? I’m so happy to share three recipes with you that make it delicious and easy to relax with a refreshing, healthy summer treat. You won’t have to spend a lot of time in the kitchen – and there’s...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Last Chance for a Summer Transformation

Last Chance for a Summer Transformation

It is the final day to register for my 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are looking to lose body fat and tone upWant to boost your energy throughout the dayWant some new delicious, plant-based recipesHave...

My Post-Surgery Diet

My Post-Surgery Diet

So many people have reached out to ask how I am recovering from hip surgery. I appreciate all the love and support! ​ The truth is, I am recovering pretty well. It definitely helps that I went into surgery in good health. ​ While my normal exercise is currently off...

It’s National Donut Day!

It’s National Donut Day!

You know I'm into fitness... Fittin' this donut recipe in my belly! These Baked Almond Butter Donuts are a real treat. They taste just like donut shop pastries, but are so much healthier! Almond butter is a great choice for healthy fat and protein. You can easily make...

The Best Plant-Based Breakfast You Will Ever Eat

The Best Plant-Based Breakfast You Will Ever Eat

Sweet, creamy bananas... Toasty, nutty pecans... Filling, comforting oats... Who knew plant-based eating could be so delicious?! This Banana Pecan Weekend Oatmeal recipe is just one of the tasty breakfasts you will be enjoying in my 30-Day Plant-Based Transformation...

The Truth About Plant-Based Diets

The Truth About Plant-Based Diets

Plant-based diets are skyrocketing in popularity, but are they really all that healthy? Where does a plant-based eater get their protein from anyway, and is it enough to support their physique goals? The truth is that we could all benefit from eating more plants....

10 Simple Steps to Regain Control

10 Simple Steps to Regain Control

If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I get it. TOTALLY. In fact, we’re pretty sure everybody would understand that because guess what? A lot of stuff really has been beyond our control, even basic matters...

Come join me and Adonis!

Come join me and Adonis!

You asked and here it is! I am re-opening my Total Mind & Body Reset on April 12th So many people loved watching me go through my last Reset earlier this year and asked me to host another one. Even my husband, Steven, was intrigued and commented below Now’s your...

[Big Announcement] Here’s How to Kickstart Your Life!

[Big Announcement] Here’s How to Kickstart Your Life!

Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...

Don’t Wait Any Longer. Start Forging Your Own Path Today!