(818) 925-5433 Heather@Renov8.Fitness

Nutrition

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Why September is the Most Important Month for Your Health & Fitness

What’s the most important month for personal health and fitness? ​ If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better. ​ But the real answer is September! We’re entering the period – between...

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...
All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Easy Ways to Get More Daily Activity

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...

Summer Renewal

Summer Renewal

Want my free Summer Grill Guide? Drop a food emoji in the comments and I'll send it over!

Easy Healthy Summer Swaps!

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

Refreshing (and Healthy) Summer Treats

Refreshing (and Healthy) Summer Treats

Are you ready for the summer heat and cool new ways to chill out? I’m so happy to share three recipes with you that make it delicious and easy to relax with a refreshing, healthy summer treat. You won’t have to spend a lot of time in the kitchen – and there’s...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Last Chance for a Summer Transformation

Last Chance for a Summer Transformation

It is the final day to register for my 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are looking to lose body fat and tone upWant to boost your energy throughout the dayWant some new delicious, plant-based recipesHave...

My Post-Surgery Diet

My Post-Surgery Diet

So many people have reached out to ask how I am recovering from hip surgery. I appreciate all the love and support! ​ The truth is, I am recovering pretty well. It definitely helps that I went into surgery in good health. ​ While my normal exercise is currently off...

Don’t Wait Any Longer. Start Forging Your Own Path Today!