(818) 925-5433 Heather@Renov8.Fitness

Nutrition

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

Get Cozy with 3 Healthy Recipes

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why I’m sharing three “healthy swap” recipes that will...

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Plan & Prep Ready-to-Go Meals

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it plannedAvoid making choices you won't be happy with laterAlways have some healthy meals to grab & go 3 Tips to Planning: Decide how many meals you want to eat...
Here’s What’s Really Hard

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

When ‘Someday’ Comes Every January

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

Get Cozy with 3 Healthy Recipes

Get Cozy with 3 Healthy Recipes

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why I’m sharing three “healthy swap” recipes that will...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Plan & Prep Ready-to-Go Meals

Plan & Prep Ready-to-Go Meals

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it plannedAvoid making choices you won't be happy with laterAlways have some healthy meals to grab & go 3 Tips to Planning: Decide how many meals you want to eat...

Holiday Cookies For Your Health Goals

Holiday Cookies For Your Health Goals

Have holiday cookies stood in the way of your health goals? Not anymore! I created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Supplement Your Health for Black Friday!

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

A Healthier Way to Travel

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Avoid “Meal Math”

Avoid “Meal Math”

I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...

Fast or Slow?

Fast or Slow?

On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Don’t Wait Any Longer. Start Forging Your Own Path Today!