(818) 925-5433 Heather@Renov8.Fitness

Mindset

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

Tips For Healthy Eating Over The Holidays

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of...

Tips To Be More Present In Your Life

It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week...

Do You Prevent Problems – Or React to Them?

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on...
Own Your Power

Own Your Power

It’s time for a pop quiz! Don’t worry... There’s just one question.Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy...

Tell the Right Stories

Tell the Right Stories

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to...

When to ‘Lean In’ to Change

When to ‘Lean In’ to Change

Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always have to be an uphill battle. In fact – here’s a big secret – change can be your greatest ally if you take the right mindset about it. Lean into it. It might feel a little...

Be Consistent to Make Lasting Change

Be Consistent to Make Lasting Change

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...

How Forgiveness Is Good for Your Physical Health

How Forgiveness Is Good for Your Physical Health

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...

How to Start On Your Path To Having Everything You Want

How to Start On Your Path To Having Everything You Want

There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a powerful decision – and then...

If You Want to Change Your Actions, First Change Your Values

If You Want to Change Your Actions, First Change Your Values

Have you ever felt like a phony? Like you weren’t “walking your talk”?  I’m talking about a time when your ACTIONS did not line up with your stated VALUES. I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book...

Why We’re Compelled to Seek Personal Growth

Why We’re Compelled to Seek Personal Growth

Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we are compelled to seek personal growth as we move forward in our journeys. We’re as much a...

Physical Pain Can Be a Symptom of Emotional Pain

Physical Pain Can Be a Symptom of Emotional Pain

Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we...

Self-Awareness Is Key to Success and Happiness

Self-Awareness Is Key to Success and Happiness

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. But a strong self-awareness keeps you grounded with a healthy...

Avoid Playing the Blame Game

Avoid Playing the Blame Game

You didn’t make it to the gym today. Who’s to blame? You stayed up late watching Netflix and eating pizza. Who’s to blame? You never seem to have enough money in your account to take a vacation. Again – who’s to blame? I know how easy it is to blame traffic or your...

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