(818) 925-5433 Heather@Renov8.Fitness

Mindset

In Case No One Has Told You Today…

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this: You can create the life you wantYou can be healthy,...

What’s Your Motivation for Change?

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something better. Which one drives you? If you’re in a house that’s on fire, you’ll probably run out of it to save yourself....

The Only Approval You Need Is Yours

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” That has been more than true...

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

The Past Does Not Dictate What You Can Create in the Future

I believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising and eating right, you can! Starting today, no matter what your experiences have been 🙂 At least once a week, I talk to someone who tells me...
In Case No One Has Told You Today…

In Case No One Has Told You Today…

You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this: You can create the life you wantYou can be healthy,...

What’s Your Motivation for Change?

What’s Your Motivation for Change?

Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something better. Which one drives you? If you’re in a house that’s on fire, you’ll probably run out of it to save yourself....

The Only Approval You Need Is Yours

The Only Approval You Need Is Yours

You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” That has been more than true...

Invest in YOU

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

The Past Does Not Dictate What You Can Create in the Future

The Past Does Not Dictate What You Can Create in the Future

I believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising and eating right, you can! Starting today, no matter what your experiences have been 🙂 At least once a week, I talk to someone who tells me...

Renew Your Commitment to Your Lifestyle Goals

Renew Your Commitment to Your Lifestyle Goals

Since spring is all about renewal and celebrating life, let’s take a cue from nature and refresh our commitment to healthy living. It’s just part of the smart, steady reassessment you should be doing throughout the year, but with the extra inspiration of every...

It’s All About Action, Not Motivation

It’s All About Action, Not Motivation

Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple (and super-helpful). It just means that you need to do the right thing for yourself, whether you feel like it or not. When we’re talking about making healthy choices,...

Investments vs Expenses

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

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