(818) 925-5433 Heather@Renov8.Fitness

Mindset

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

The 7 Best Areas of Self-Care!

​Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself. That’s why I...

Practice Extreme Ownership of Your Life

Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your...

Wear Yourself Out – Then Try Things Differently

Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset and implement habits to make real change and reach your goals. Seriously… So, step 1, I want you to exhaust yourself with: All the...
Create Outcomes, Not Goals

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

What an amazing and informative safety workshop!

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

The 7 Best Areas of Self-Care!

The 7 Best Areas of Self-Care!

​Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself. That’s why I...

Practice Extreme Ownership of Your Life

Practice Extreme Ownership of Your Life

Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your...

Wear Yourself Out – Then Try Things Differently

Wear Yourself Out – Then Try Things Differently

Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a self-defeating mindset and implement habits to make real change and reach your goals. Seriously… So, step 1, I want you to exhaust yourself with: All the...

You Must Really Commit to Make the Change You Want

You Must Really Commit to Make the Change You Want

Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the process of making change. See, you might want to create a new result in your...

Know Your ‘Why’

Know Your ‘Why’

Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. It’s not enough to just WANT to be healthy, to be at the right weight, to stay fit and strong. If that’s all it took, then we would have no health...

Use Setbacks to Strengthen Your Commitment

Use Setbacks to Strengthen Your Commitment

Use Setbacks to Strengthen Your Commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when...

The Secret of Creating What You Want!

The Secret of Creating What You Want!

I want to share a powerful secret with you today, one that can help you reach your goals and create the life you want for yourself. I used to wonder why some people seem to get what they want, while others – including myself – always seemed to run in place. Weren’t we...

Some of Your Thoughts Are Not Based on Reality

Some of Your Thoughts Are Not Based on Reality

Here’s a shocker: Not all your thoughts are based on reality. Yep, it’s true. Like that thought you have about not being good enough. Or the one about how you’ll never reach your healthy weight. Or how you just don’t have the right mindset to reach your business goal....

This Concept Can Change Your Life

This Concept Can Change Your Life

We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking about our individual health, too. I know people who take this as their...

Gender Equality Today For A Sustainable Tomorrow!

Gender Equality Today For A Sustainable Tomorrow!

Today is Women’s Equality Day and marks the 102-year anniversary of the passage of the 19th Amendment, which gave women the right to vote. This was a major advancement towards women’s equality. This special day commemorates the struggles of women to be heard, as...

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