Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always have to be an uphill battle. In fact – here’s a big secret – change can be your greatest ally if you take the right mindset about it. Lean into it. It might feel a little...
Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...
Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...
There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a powerful decision – and then...
Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when your ACTIONS did not line up with your stated VALUES. I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book...
There’s nothing better than receiving positive feedback and appreciation for educating, empowering and motivating others to live a happy, healthy and irresistible lifestyle! Last month I traveled to San Diego for Disability Rights California's first all-staff event in...
Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we are compelled to seek personal growth as we move forward in our journeys. We’re as much a...
Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we...
It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. But a strong self-awareness keeps you grounded with a healthy...
You didn’t make it to the gym today. Who’s to blame? You stayed up late watching Netflix and eating pizza. Who’s to blame? You never seem to have enough money in your account to take a vacation. Again – who’s to blame? I know how easy it is to blame traffic or your...
Go, go, go! That’s done! What’s next? Let’s move it along, no time to wait! Do you ever feel like you’re on a treadmill with someone barking these orders at you 24/7? It’s so easy to feel stressed and overwhelmed by our busy schedules with work, family, personal...
The final of the 6 Human Needs might be my favorite: Contribution. People who strongly feel the need to contribute make a difference in their community. They’re empathetic, compassionate, and believe in the power of sharing. Potential downsides? Tony Robbins says they...