(818) 925-5433 Heather@Renov8.Fitness

Mindset

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Why September is the Most Important Month for Your Health & Fitness

What’s the most important month for personal health and fitness? ​ If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better. ​ But the real answer is September! We’re entering the period – between...

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...
Investments vs Expenses

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Ditch Scarcity for Good

Ditch Scarcity for Good

Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...

Who’s In Your Circle?

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Why We Overeat

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

Instant Gratification Is A Lie

Instant Gratification Is A Lie

The promise of instant gratification kills more health and fitness goals than almost anything. ​ In fact, just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking the fastest, easiest option. It might feel good in the moment to,...

I’m going to be honest with you…

I’m going to be honest with you…

Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...

Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Remember Your Why

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? ​ As if there was actually a magic bullet or missing link!? ​ Here’s the secret: Remembering your why. ​ Look, even the Most Dedicated Human Ever is going to have days when...

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