(818) 925-5433 Heather@Renov8.Fitness

Love

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

Tips For Healthy Eating Over The Holidays

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of...

🎁Your Exclusive Renov8 Fitness Healthy Holiday Gift Guide is Here!🎄

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique,...

Stay Active and Motivated As The Weather Cools Down

I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is,...

Self-Love Promotes Physical Transformation

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...
How to Stay Active in Winter

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

Tips For Healthy Eating Over The Holidays

Tips For Healthy Eating Over The Holidays

All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of...

Stay Active and Motivated As The Weather Cools Down

Stay Active and Motivated As The Weather Cools Down

I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is,...

Self-Love Promotes Physical Transformation

Self-Love Promotes Physical Transformation

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...

How Forgiveness Is Good for Your Physical Health

How Forgiveness Is Good for Your Physical Health

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...

Let US Independence Inspire Your Own + Let Freedom Ring!

Let US Independence Inspire Your Own + Let Freedom Ring!

And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all...

Get Fit FOR Your Family (Instead of Making Them an Excuse)

Get Fit FOR Your Family (Instead of Making Them an Excuse)

I want to tell you about two sisters I know. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other smokes are overweight and...

When Your Spouse/Partner Isn’t So Supportive

When Your Spouse/Partner Isn’t So Supportive

We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and...

A Different Kind of Valentine’s Day Wish…

A Different Kind of Valentine’s Day Wish…

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m...

Healthy Chocolate Recipes for Valentine’s Day

Healthy Chocolate Recipes for Valentine’s Day

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine :) But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if...

Valentine’s Day Gifts That Aren’t Sugar Filled

Valentine’s Day Gifts That Aren’t Sugar Filled

You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure...

Don’t Wait Any Longer. Start Forging Your Own Path Today!