(818) 925-5433 Heather@Renov8.Fitness

Love

Happy Thanksgiving!!

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...

Unravel the Limiting Beliefs That Are Holding You Back

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

Celebrate Today!

As I'm sure you've already heard elsewhere, it's International Women's Day! The theme for 2022 is #BreakTheBias. Did you know that International Women's Day celebrates the social, economic, cultural, and political achievements of women? It also raises awareness about...
Happy Thanksgiving!!

Happy Thanksgiving!!

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...

Unravel the Limiting Beliefs That Are Holding You Back

Unravel the Limiting Beliefs That Are Holding You Back

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...

How to Step Out with Confidence This Summer

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

Invest in YOU

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

Celebrate Today!

Celebrate Today!

As I'm sure you've already heard elsewhere, it's International Women's Day! The theme for 2022 is #BreakTheBias. Did you know that International Women's Day celebrates the social, economic, cultural, and political achievements of women? It also raises awareness about...

Happy Valentine’s Day to You!

Happy Valentine’s Day to You!

As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. ​ So, let me just say how much I value you and thank you for letting me be a part of your...

Caring for Your Health and Fitness as an Act of Self-Love

Caring for Your Health and Fitness as an Act of Self-Love

There are many reasons to exercise, eat right, and lead a healthy lifestyle, right? ​ It’s better for our health. ​ We feel better, look better, and move better. ​ It helps ensure we’ll remain able to care for our loved ones and enjoy life. ​ And what’s at the root of...

Learning to Love Yourself

Learning to Love Yourself

I want to share something important today – something really personal for me that has made all the difference in my health and happiness. ​ I love myself  ​ Now, I couldn’t always say that. I didn’t always truly love myself. There are way too many times I’ve had...

There Are More Ways to Express Love Than with Food

There Are More Ways to Express Love Than with Food

When we want to show someone we care, we often use food to do so – by making a romantic dinner, or buying chocolates, right? ​ It’s easy to see why. Food and love are two of our basic needs as humans. Preparing food and eating together creates intimacy. And traditions...

3 Healthy Chocolate-y Treats

3 Healthy Chocolate-y Treats

It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! Okay, it can mean other things too. Like romance, teddy bears, flowers, and more. But… CHOCOLATE! If you love it as much as I do, then you’re always interested in healthy ways to enjoy...

Wishing You the Best Holiday Season!

Wishing You the Best Holiday Season!

I was sitting here thinking about how very grateful I am for you today. ​ This is one of my favorite times of the year because I’m constantly reminded of how much I have to be grateful for: People I love, my home, my health, my business, and obviously - you. ​ Life is...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Don’t Wait Any Longer. Start Forging Your Own Path Today!