(818) 925-5433 Heather@Renov8.Fitness

Love

When Your Spouse/Partner Isn’t So Supportive

We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and...

A Different Kind of Valentine’s Day Wish…

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m...

Healthy Chocolate Recipes for Valentine’s Day

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if...

Valentine’s Day Gifts That Aren’t Sugar Filled

You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure...

Self-Care Shows Love for Others, Too

Is self-care selfish? Not at all! But sometimes people tell me they hesitate to practice self-care because they should put others ahead of themselves. And I totally get that, but I also urge them to think a step further to see why practicing self-care is an act of...
When Your Spouse/Partner Isn’t So Supportive

When Your Spouse/Partner Isn’t So Supportive

We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and...

A Different Kind of Valentine’s Day Wish…

A Different Kind of Valentine’s Day Wish…

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m...

Healthy Chocolate Recipes for Valentine’s Day

Healthy Chocolate Recipes for Valentine’s Day

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if...

Valentine’s Day Gifts That Aren’t Sugar Filled

Valentine’s Day Gifts That Aren’t Sugar Filled

You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure...

Self-Care Shows Love for Others, Too

Self-Care Shows Love for Others, Too

Is self-care selfish? Not at all! But sometimes people tell me they hesitate to practice self-care because they should put others ahead of themselves. And I totally get that, but I also urge them to think a step further to see why practicing self-care is an act of...

Happy Thanksgiving!!

Happy Thanksgiving!!

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...

Unravel the Limiting Beliefs That Are Holding You Back

Unravel the Limiting Beliefs That Are Holding You Back

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...

How to Step Out with Confidence This Summer

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

Invest in YOU

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling...

Celebrate Today!

Celebrate Today!

As I'm sure you've already heard elsewhere, it's International Women's Day! The theme for 2022 is #BreakTheBias. Did you know that International Women's Day celebrates the social, economic, cultural, and political achievements of women? It also raises awareness about...

Happy Valentine’s Day to You!

Happy Valentine’s Day to You!

As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. ​ So, let me just say how much I value you and thank you for letting me be a part of your...

Caring for Your Health and Fitness as an Act of Self-Love

Caring for Your Health and Fitness as an Act of Self-Love

There are many reasons to exercise, eat right, and lead a healthy lifestyle, right? ​ It’s better for our health. ​ We feel better, look better, and move better. ​ It helps ensure we’ll remain able to care for our loved ones and enjoy life. ​ And what’s at the root of...

Don’t Wait Any Longer. Start Forging Your Own Path Today!