I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is,...
When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...
Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...
And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all...
I want to tell you about two sisters I know. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other smokes are overweight and...
We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and...
Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m...
Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if...
You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure...
Is self-care selfish? Not at all! But sometimes people tell me they hesitate to practice self-care because they should put others ahead of themselves. And I totally get that, but I also urge them to think a step further to see why practicing self-care is an act of...
Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge...
A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...