(818) 925-5433 Heather@Renov8.Fitness

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I’m a Grandma Again!

I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am.  He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late.  His...

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

I’m going to be honest with you…

Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...
I’m a Grandma Again!

I’m a Grandma Again!

I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am.  He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late.  His...

Who’s In Your Circle?

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Are You Spinning Your Wheels on Your Peloton?

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...

Why We Overeat

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

I’m going to be honest with you…

I’m going to be honest with you…

Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...

Time-Saving Strategies to Prioritize Yourself

Time-Saving Strategies to Prioritize Yourself

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities....

Creating Your Happiness

Creating Your Happiness <3

A lot of people have a problem with happiness: They think they don’t deserve it! ​ Is that you? Are you not good enough to be happy?Do you feel unworthy somehow?Or is it something you’re working really hard to get, and maybe someday if you keep trying…? ​ Sometimes we...

How to Get Healthy When Your Spouse Isn’t Supportive

How to Get Healthy When Your Spouse Isn’t Supportive

It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive.       When you’re trying to make lighter meals, he or she insists on the usual.      When you want to take a walk,...

How To Make Time Work For You

How To Make Time Work For You

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...

My Valentine’s Day Wish For You ❤

My Valentine’s Day Wish For You ❤

Instead of sending you candy, I’d like to express a few Valentine’s Day wishes in a healthier way! ​ It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives ✨ ​...

Happy Self-Love Day | February 13th!!

Happy Self-Love Day | February 13th!!

Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish...

3 Healthy Valentine’s Day Treats!

3 Healthy Valentine’s Day Treats!

It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...

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