(818) 925-5433 Heather@Renov8.Fitness

Lifestyle

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

3 Healthy Pumpkin Recipes

We’re in the time of the annual Pumpkin-palooza in coffee shops, bakeries, and all kinds of marketing campaigns this time of year. And we wouldn’t dream of missing out on the opportunity! You’ve probably already seen the pumpkin spice lattes, pumpkin-flavored potato...
I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

What the World Is Craving Right Now

What the World Is Craving Right Now

In a social media and celebrity world, it can be hard to know how to show up.Should you look perfect?Should you speak flawlessly?Should you show how you’ve got your whole life together – that you are truly one of the Jones’s?I’m here to tell you that NONE of that...

The Most Giving Thing You Can Do

The Most Giving Thing You Can Do

I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with kids or their spouse. Guilt of not having a clean enough...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

3 Guilt-Free Summer Desserts You’ll LOVE!

3 Guilt-Free Summer Desserts You’ll LOVE!

I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all.But as a Wellness Pro, I’ve gotta lead by example and not eat ALL THE THINGS One of the things I love to do is create healthy variations on the not-so-healthy things that I crave.So, as a little...

Choice and Reason

Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on CHOICE. That everything within your control is a choice. And recently, I came upon the realization that many times we choose the...

Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Hurt People Hurt People

Hurt People Hurt People

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...

Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

When You Just Don’t Wanna

When You Just Don’t Wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...

Simple Healthy Popsicle Recipes

Simple Healthy Popsicle Recipes

Who doesn’t LOVE a cool sweet treat on a HOT summer day!? I know I do. 🙂 But I don’t have to be the one to tell you that many of them are loaded with calories and sugar. And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s...

It’s Not About You

It’s Not About You

People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...

Don’t Wait Any Longer. Start Forging Your Own Path Today!