(818) 925-5433 Heather@Renov8.Fitness

Lifestyle

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? ​ As if there was actually a magic bullet or missing link!? ​ Here’s the secret: Remembering your why. ​ Look, even the Most Dedicated Human Ever is going to have days when...

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

What Are You Feeling Grateful For Right Now?

What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery.  I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing...
Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Remember Your Why

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? ​ As if there was actually a magic bullet or missing link!? ​ Here’s the secret: Remembering your why. ​ Look, even the Most Dedicated Human Ever is going to have days when...

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

What Are You Feeling Grateful For Right Now?

What Are You Feeling Grateful For Right Now?

What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery.  I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Ready for Summer!?

Ready for Summer!?

Sunshine, conclusion of a global pandemic, & fun…must be summer! ​ Are you excited? ​ Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. ​ So, if last summer was about...

Tips for a Healthy Summer

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

Meat vs Wheat: Who Wins the Health Game?

Meat vs Wheat: Who Wins the Health Game?

If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap the red meat for broccoli. There’s no denying that plant-based diets are nutrient-dense and anti-inflammatory. They’re...

The Truth About Plant-Based Diets

The Truth About Plant-Based Diets

Plant-based diets are skyrocketing in popularity, but are they really all that healthy? Where does a plant-based eater get their protein from anyway, and is it enough to support their physique goals? The truth is that we could all benefit from eating more plants....

What You Appreciate… Appreciates

What You Appreciate… Appreciates

Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you feel? It felt amazing, didn’t it? And it spurred you to...

Today is International Firefighter’s Day!

Today is International Firefighter’s Day!

Today we honor the firefighters who put their lives at risk for our safety and well-being every single day. Not everyone knows this, but one of my dreams that I had since my 20's was to become a firefighter. I took Fire Science classes at Santa Ana College years ago...

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