If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...
Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....
Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...
Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...
I was sitting here thinking about how very grateful I am for you today. This is one of my favorite times of the year because I’m constantly reminded of how much I have to be grateful for: People I love, my home, my health, my business, and obviously - you. Life is...
December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why I’m sharing three “healthy swap” recipes that will...
![[A RANT, WITH LOVE] I’m Calling It Out](https://heathermbinns.com/wp-content/uploads/2021/12/WhatsApp-Image-2021-12-16-at-7.22.49-PM-400x250.jpeg)
I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...
Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it plannedAvoid making choices you won't be happy with laterAlways have some healthy meals to grab & go 3 Tips to Planning: Decide how many meals you want to eat...
Have holiday cookies stood in the way of your health goals? Not anymore! I created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE
Do you have a routine, or do you tend to fly by the seat of your pants? Morning Routine Benefits: Ease into your dayPositive mood to start the dayBring some focus and intention to your dayAllows time for a healthy breakfast How-To: 10 minutes of affirmationsGet up...
Happy Thanksgiving! This holiday is always a time for many of us - myself included - to reflect on everything we are grateful for. But what if we actually created a daily gratitude practice? How would something like that impact your life? The practice of gratitude is...