Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...
Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. Do any of these ring a bell?“ I don’t have time.”“It’s too expensive.”“I’ll go to the gym once I get in better...
I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & BodyReset that you can customize based...
I sent out the Success Guide today. If you didn't receive it, that's because you haven't signed up yet for my Total Body Mind & Reset that starts on Monday! So many people loved watching me go through my last Reset earlier this year and asked me to host another...
Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that Summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer...
You asked and here it is! I am re-opening my Total Mind & Body Reset on April 12th So many people loved watching me go through my last Reset earlier this year and asked me to host another one. Even my husband, Steven, was intrigued and commented below Now’s your...
I love Springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles… And who couldn’t use a boost in health after a year of pandemic #AmIRight?! What are your favorite...
There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car...
It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk,...
I spoke to a neighbor the other day, which is rarer nowadays as everyone mostly keeps to themselves. She spent five minutes talking about a show she has been watching on Netflix in which she watched all eight hour-long episodes. TWICE. Then she said, “Are you still...
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...