I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am. He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late. His...
Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...
Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...
The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...
It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...
Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better. But the real answer is September! We’re entering the period – between...
Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...
They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...
Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...