Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...
Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...
You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...
As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and you’re fired up to keep plugging away at the others. And now come the holidays, which – even this year –...
We’re in the time of the annual Pumpkin-palooza in coffee shops, bakeries, and all kinds of marketing campaigns this time of year. And we wouldn’t dream of missing out on the opportunity! You’ve probably already seen the pumpkin spice lattes, pumpkin-flavored potato...
I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.So, let’s get to know each other better, shall we?I want to know 3 things from you and I’ll share about me too...
Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...
I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...
As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...
One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”Before I get heathy.Before I start my business.Before I leave a...
What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...