(818) 925-5433 Heather@Renov8.Fitness

Health

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...
Who’s In Your Circle?

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Are You Spinning Your Wheels on Your Peloton?

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...

Easy Ways to Get More Daily Activity

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...

You’re Right

You’re Right

Henry Ford said, “Whether you think you can or you can’t, you’re right.” ​ I agree! Do you? ​ It’s really up to each of us to determine our own individual success or failure on a given goal. ​ If you think you can open a business, you’ll start putting together a...

Why We Overeat

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

I’m going to be honest with you…

I’m going to be honest with you…

Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...

Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Easy Healthy Summer Swaps!

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

A Quick Update on Your Coach

A Quick Update on Your Coach

Coach Heather sliding into your social feed today with a little post-hip surgery update... Your girl is now hip brace-free! And I'm back on the road behind the wheel, two weeks early!! Yesterday's physical therapy session was a bit intense. Honestly, at first, it felt...

Refreshing (and Healthy) Summer Treats

Refreshing (and Healthy) Summer Treats

Are you ready for the summer heat and cool new ways to chill out? I’m so happy to share three recipes with you that make it delicious and easy to relax with a refreshing, healthy summer treat. You won’t have to spend a lot of time in the kitchen – and there’s...

Don’t Wait Any Longer. Start Forging Your Own Path Today!