(818) 925-5433 Heather@Renov8.Fitness

Health

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...
The Most Giving Thing You Can Do

The Most Giving Thing You Can Do

I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with kids or their spouse. Guilt of not having a clean enough...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

3 Guilt-Free Summer Desserts You’ll LOVE!

3 Guilt-Free Summer Desserts You’ll LOVE!

I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all.But as a Wellness Pro, I’ve gotta lead by example and not eat ALL THE THINGS One of the things I love to do is create healthy variations on the not-so-healthy things that I crave.So, as a little...

Choice and Reason

Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on CHOICE. That everything within your control is a choice. And recently, I came upon the realization that many times we choose the...

Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Do You Make This Fatal Mistake?

Do You Make This Fatal Mistake?

When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe.At the end of the day, finding a methodology that will work for you long-term is absolutely key.But there’s a very common fatal mistake many...

10 Tips for Eating Out While Losing Weight

10 Tips for Eating Out While Losing Weight

So many people think that starting or “being good” on a weight loss journey involves giving up dining out.And that is simply NOT true!Sure, you can control what’s in your food way more at home, but it doesn’t mean that going out – even a few times a week – is off the...

Find Your Athlete Within

Find Your Athlete Within

One year ago today I was running 10 miles in 100-degree heat and it was brutal! ​ I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. ​ Last year I was training for the...

Are You Ready to Change?

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...

Hurt People Hurt People

Hurt People Hurt People

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...

Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

When You Just Don’t Wanna

When You Just Don’t Wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...

Don’t Wait Any Longer. Start Forging Your Own Path Today!