(818) 925-5433 Heather@Renov8.Fitness

Health

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...
I’m So Sick of This

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

What Do You Dream Of?

What Do You Dream Of?

We all have deep hopes and dreams that, for one reason or another, go unreached.Often, it’s for the sake of kids, your home, or your career.But I’m a big believer in “AND.”You can have an amazing family AND a life of adventure.You can have a thriving marriage AND a...

What the World Is Craving Right Now

What the World Is Craving Right Now

In a social media and celebrity world, it can be hard to know how to show up.Should you look perfect?Should you speak flawlessly?Should you show how you’ve got your whole life together – that you are truly one of the Jones’s?I’m here to tell you that NONE of that...

The Most Giving Thing You Can Do

The Most Giving Thing You Can Do

I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with kids or their spouse. Guilt of not having a clean enough...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

3 Guilt-Free Summer Desserts You’ll LOVE!

3 Guilt-Free Summer Desserts You’ll LOVE!

I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all.But as a Wellness Pro, I’ve gotta lead by example and not eat ALL THE THINGS One of the things I love to do is create healthy variations on the not-so-healthy things that I crave.So, as a little...

Choice and Reason

Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on CHOICE. That everything within your control is a choice. And recently, I came upon the realization that many times we choose the...

Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Don’t Wait Any Longer. Start Forging Your Own Path Today!