(818) 925-5433 Heather@Renov8.Fitness

Health

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

Tips To Be More Present In Your Life

It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week...

Do You Prevent Problems – Or React to Them?

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on...

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...
How to Stay Active in Winter

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

Tips To Be More Present In Your Life

Tips To Be More Present In Your Life

It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week...

Do You Prevent Problems – Or React to Them?

Do You Prevent Problems – Or React to Them?

Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on...

The Cost of Inaction

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

How To Supercharge Your Motivation!

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...

The Benefits of Fall Hiking to Optimize Fitness

The Benefits of Fall Hiking to Optimize Fitness

Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this...

Stay Active and Motivated As The Weather Cools Down

Stay Active and Motivated As The Weather Cools Down

I hope you've been having an amazing 2023 so far! Can you believe we're already in the final stretch of the year? Well, get ready because fall is here… Cooler temperatures, more foliage, and the chance to snuggle up in cozy clothes. No matter what your autumn jam is,...

Self-Love Promotes Physical Transformation

Self-Love Promotes Physical Transformation

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and...

Heal Your Emotional State to Heal Your Weight

Heal Your Emotional State to Heal Your Weight

You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now 😉 But… There’s another piece of the puzzle you can’t ignore:...

On People Pleasing…

On People Pleasing…

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried...

Own Your Power

Own Your Power

It’s time for a pop quiz! Don’t worry... There’s just one question.Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy...

Don’t Wait Any Longer. Start Forging Your Own Path Today!