(818) 925-5433 Heather@Renov8.Fitness

Health

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

Springtime Strategies for Your Health

There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...

How to Get Healthy When Your Spouse Isn’t Supportive

It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive.       When you’re trying to make lighter meals, he or she insists on the usual.      When you want to take a walk,...

This Really Happened…

I spoke to a neighbor the other day, which is rarer nowadays as everyone mostly keeps to themselves. She spent five minutes talking about a show she has been watching on Netflix in which she watched all eight hour-long episodes. TWICE. Then she said, “Are you still...

How To Make Time Work For You

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...
Fit 50-Rep Challenge!

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

Springtime Strategies for Your Health

Springtime Strategies for Your Health

There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...

How to Get Healthy When Your Spouse Isn’t Supportive

How to Get Healthy When Your Spouse Isn’t Supportive

It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive.       When you’re trying to make lighter meals, he or she insists on the usual.      When you want to take a walk,...

This Really Happened…

This Really Happened…

I spoke to a neighbor the other day, which is rarer nowadays as everyone mostly keeps to themselves. She spent five minutes talking about a show she has been watching on Netflix in which she watched all eight hour-long episodes. TWICE. Then she said, “Are you still...

How To Make Time Work For You

How To Make Time Work For You

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...

March Fitness Madness

March Fitness Madness

What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...

The Only Reason You Haven’t Achieved Fitness Success

The Only Reason You Haven’t Achieved Fitness Success

Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...

February Doesn’t Mean Failure

February Doesn’t Mean Failure

February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...

[Big Announcement] Here’s How to Kickstart Your Life!

[Big Announcement] Here’s How to Kickstart Your Life!

Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...

Lack of Time Isn’t Your Problem

Lack of Time Isn’t Your Problem

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...

3 Healthy Valentine’s Day Treats!

3 Healthy Valentine’s Day Treats!

It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...

On Love & Food

On Love & Food

From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...

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