(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Dash Before the Drumstick!

Are you looking for some extra fun - without the extra food - this Thanksgiving?  Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...

How Will You Savor the Season?

With less than 2 months left in 2021, are you speeding up, or slowing down? I'm doing a little bit of both... As some of you know, my husband, Steven, and I celebrated 10 years of marriage last year.  Our anniversary trip to Costa Rica was canceled due to the...

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...
Are You Spinning Your Wheels on Your Peloton?

Are You Spinning Your Wheels on Your Peloton?

Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...

Easy Ways to Get More Daily Activity

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...

You’re Right

You’re Right

Henry Ford said, “Whether you think you can or you can’t, you’re right.” ​ I agree! Do you? ​ It’s really up to each of us to determine our own individual success or failure on a given goal. ​ If you think you can open a business, you’ll start putting together a...

Why We Overeat

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? ​ I know I have! ​ So have countless people. And let’s face it: Everybody overeats sometimes. ​ But we should look at the reasons why. And ask...

Instant Gratification Is A Lie

Instant Gratification Is A Lie

The promise of instant gratification kills more health and fitness goals than almost anything. ​ In fact, just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking the fastest, easiest option. It might feel good in the moment to,...

I’m going to be honest with you…

I’m going to be honest with you…

Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...

Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Easy Healthy Summer Swaps!

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

3-Minute Muscle Light UP 💪

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

Don’t Wait Any Longer. Start Forging Your Own Path Today!