(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...
Tips for a Healthy Summer

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

An Accidental Deadlift Post-Hip Surgery

An Accidental Deadlift Post-Hip Surgery

A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them...

I Had Hip Surgery

I Had Hip Surgery

As a fitness coach and trainer, the wear and tear on my body is inevitable. ​ I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. ​ Anyone who has attended...

It’s National Donut Day!

It’s National Donut Day!

You know I'm into fitness... Fittin' this donut recipe in my belly! These Baked Almond Butter Donuts are a real treat. They taste just like donut shop pastries, but are so much healthier! Almond butter is a great choice for healthy fat and protein. You can easily make...

The Best Plant-Based Breakfast You Will Ever Eat

The Best Plant-Based Breakfast You Will Ever Eat

Sweet, creamy bananas... Toasty, nutty pecans... Filling, comforting oats... Who knew plant-based eating could be so delicious?! This Banana Pecan Weekend Oatmeal recipe is just one of the tasty breakfasts you will be enjoying in my 30-Day Plant-Based Transformation...

Who’s In Your Inner Circle of 5?

Who’s In Your Inner Circle of 5?

You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind when you’re improving your exercise and eating routines. You want to be surrounded by supportive people who will encourage you, inspire you,...

10 Simple Steps to Regain Control

10 Simple Steps to Regain Control

If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I get it. TOTALLY. In fact, we’re pretty sure everybody would understand that because guess what? A lot of stuff really has been beyond our control, even basic matters...

Have You Felt This Yet?

Have You Felt This Yet?

I went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear...

Time-Saving Strategies to Prioritize Yourself

Time-Saving Strategies to Prioritize Yourself

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities....

Fit 50-Rep Challenge!

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

You’re Too Late! (Almost…)

You’re Too Late! (Almost…)

I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & Body​Reset that you can customize based...

I Sent Out The Success Guide Today

I Sent Out The Success Guide Today

I sent out the Success Guide today. If you didn't receive it, that's because you haven't signed up yet for my Total Body Mind & Reset that starts on Monday! So many people loved watching me go through my last Reset earlier this year and asked me to host another...

Don’t Wait Any Longer. Start Forging Your Own Path Today!