(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...
Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Do You Make This Fatal Mistake?

Do You Make This Fatal Mistake?

When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe.At the end of the day, finding a methodology that will work for you long-term is absolutely key.But there’s a very common fatal mistake many...

Are You Ready to Change?

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...

Hurt People Hurt People

Hurt People Hurt People

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...

Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

It’s Not About You

It’s Not About You

People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...

“I’ll Never Love My Body Again”

“I’ll Never Love My Body Again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...

Own the Choices

Own the Choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere.We are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or weight loss.But I gotta tell you the...

6 Ways to Transform Your Life

6 Ways to Transform Your Life

If you want to experience a truly extraordinary life, this message is for you.

And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you).

It’s about making small and easy choices each day that add up to a massive up-level.

6 Keys to Body Fat Loss

6 Keys to Body Fat Loss

Sometimes common sense isn’t so common.That’s why we’re always looking for an easier way, the magic bullet if you will.That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute.Because we just want there to be that...

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

Join me for my new 5-Day Sugar Detox! It’s my FREE 5-day program that will help you reduce added sugar from you daily nutrition. You’ll get a step-by-step action plan and coaching (from ME!) that will help you accelerate your results!

“The Hateful Eight”

“The Hateful Eight”

Dr. Shanahan calls these oils specifically “The Hateful Eight,” and she recommends avoiding them at all costs to reduce toxicity and inflammation in the body, and thereby, reduce your risk of metabolic diseases like diabetes.

And she even believes cutting these oils will enable to you to combat the coronavirus with much more ease.

Don’t Wait Any Longer. Start Forging Your Own Path Today!