(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

10 Simple Steps to Regain Control

If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I get it. TOTALLY. In fact, we’re pretty sure everybody would understand that because guess what? A lot of stuff really has been beyond our control, even basic matters...

Have You Felt This Yet?

I went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear...

Time-Saving Strategies to Prioritize Yourself

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities....

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

You’re Too Late! (Almost…)

I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & Body​Reset that you can customize based...
March Fitness Madness

March Fitness Madness

What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...

The Only Reason You Haven’t Achieved Fitness Success

The Only Reason You Haven’t Achieved Fitness Success

Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...

February Doesn’t Mean Failure

February Doesn’t Mean Failure

February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...

[Big Announcement] Here’s How to Kickstart Your Life!

[Big Announcement] Here’s How to Kickstart Your Life!

Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...

Lack of Time Isn’t Your Problem

Lack of Time Isn’t Your Problem

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...

On Love & Food

On Love & Food

From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...

Check Out This Video!

Check Out This Video!

I am so happy to have you all a part of my community of those who value their health & wellness!​ Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart ​I recently had...

This Sneaky Thing Is Making You Fat

This Sneaky Thing Is Making You Fat

You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a super-important function back in the day when our...

Wanna Reset Your Mind & Body In 10 Days?

Wanna Reset Your Mind & Body In 10 Days?

Some people like to think about cleansing or detoxing, but I have a different, more powerful method and I call it a RESET. If you don't feel like your real self after 2020 and all of its craziness, you are not alone! Are you spinning your wheels trying to figure how...

Free Masterclass – How to Reset Your Mind & Body!

Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

Don’t Wait Any Longer. Start Forging Your Own Path Today!