(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

Ready for Summer!?

Sunshine, conclusion of a global pandemic, & fun…must be summer! ​ Are you excited? ​ Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. ​ So, if last summer was about...

An Amazing Day to Celebrate!

One of the most important days in American history is coming up: Juneteenth, commemorating the emancipation of enslaved people. Juneteenth is short for June 19. It marks the day when federal troops arrived in Galveston, Texas, in 1865 to take control of the state and...

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

An Accidental Deadlift Post-Hip Surgery

A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them...

I Had Hip Surgery

As a fitness coach and trainer, the wear and tear on my body is inevitable. ​ I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. ​ Anyone who has attended...
Ready for Summer!?

Ready for Summer!?

Sunshine, conclusion of a global pandemic, & fun…must be summer! ​ Are you excited? ​ Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. ​ So, if last summer was about...

An Amazing Day to Celebrate!

An Amazing Day to Celebrate!

One of the most important days in American history is coming up: Juneteenth, commemorating the emancipation of enslaved people. Juneteenth is short for June 19. It marks the day when federal troops arrived in Galveston, Texas, in 1865 to take control of the state and...

Tips for a Healthy Summer

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

An Accidental Deadlift Post-Hip Surgery

An Accidental Deadlift Post-Hip Surgery

A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them...

I Had Hip Surgery

I Had Hip Surgery

As a fitness coach and trainer, the wear and tear on my body is inevitable. ​ I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. ​ Anyone who has attended...

It’s National Donut Day!

It’s National Donut Day!

You know I'm into fitness... Fittin' this donut recipe in my belly! These Baked Almond Butter Donuts are a real treat. They taste just like donut shop pastries, but are so much healthier! Almond butter is a great choice for healthy fat and protein. You can easily make...

The Best Plant-Based Breakfast You Will Ever Eat

The Best Plant-Based Breakfast You Will Ever Eat

Sweet, creamy bananas... Toasty, nutty pecans... Filling, comforting oats... Who knew plant-based eating could be so delicious?! This Banana Pecan Weekend Oatmeal recipe is just one of the tasty breakfasts you will be enjoying in my 30-Day Plant-Based Transformation...

Who’s In Your Inner Circle of 5?

Who’s In Your Inner Circle of 5?

You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind when you’re improving your exercise and eating routines. You want to be surrounded by supportive people who will encourage you, inspire you,...

10 Simple Steps to Regain Control

10 Simple Steps to Regain Control

If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I get it. TOTALLY. In fact, we’re pretty sure everybody would understand that because guess what? A lot of stuff really has been beyond our control, even basic matters...

Have You Felt This Yet?

Have You Felt This Yet?

I went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear...

Time-Saving Strategies to Prioritize Yourself

Time-Saving Strategies to Prioritize Yourself

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities....

Fit 50-Rep Challenge!

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

Don’t Wait Any Longer. Start Forging Your Own Path Today!