(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...
Here’s What’s Really Hard

Here’s What’s Really Hard

If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult...

This Ugly Truth Can Set You Free

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

The Power of Knowing Your ‘Why’

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Plan & Prep Ready-to-Go Meals

Plan & Prep Ready-to-Go Meals

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it plannedAvoid making choices you won't be happy with laterAlways have some healthy meals to grab & go 3 Tips to Planning: Decide how many meals you want to eat...

Schedule Fun & Self-Care

Schedule Fun & Self-Care

December can be a crazy month. Don't forget to schedule in fun and self-care! Put it in your calendar and treat it as a non-negotiableFun activities each week make life more enjoyable Ideas for self-care... If you didn't grab my November self-care calendar, let me...

Holiday Cookies For Your Health Goals

Holiday Cookies For Your Health Goals

Have holiday cookies stood in the way of your health goals? Not anymore! I created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE

Do You Have a Routine?

Do You Have a Routine?

Do you have a routine, or do you tend to fly by the seat of your pants? ​ Morning Routine Benefits: Ease into your dayPositive mood to start the dayBring some focus and intention to your dayAllows time for a healthy breakfast ​ How-To: 10 minutes of affirmationsGet up...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

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