(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...
Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

Easy Healthy Summer Swaps!

Easy Healthy Summer Swaps!

Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....

3-Minute Muscle Light UP 💪

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

A Quick Update on Your Coach

A Quick Update on Your Coach

Coach Heather sliding into your social feed today with a little post-hip surgery update... Your girl is now hip brace-free! And I'm back on the road behind the wheel, two weeks early!! Yesterday's physical therapy session was a bit intense. Honestly, at first, it felt...

Refreshing (and Healthy) Summer Treats

Refreshing (and Healthy) Summer Treats

Are you ready for the summer heat and cool new ways to chill out? I’m so happy to share three recipes with you that make it delicious and easy to relax with a refreshing, healthy summer treat. You won’t have to spend a lot of time in the kitchen – and there’s...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Ready for Summer!?

Ready for Summer!?

Sunshine, conclusion of a global pandemic, & fun…must be summer! ​ Are you excited? ​ Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. ​ So, if last summer was about...

An Amazing Day to Celebrate!

An Amazing Day to Celebrate!

One of the most important days in American history is coming up: Juneteenth, commemorating the emancipation of enslaved people. Juneteenth is short for June 19. It marks the day when federal troops arrived in Galveston, Texas, in 1865 to take control of the state and...

Don’t Wait Any Longer. Start Forging Your Own Path Today!