(818) 925-5433 Heather@Renov8.Fitness

Health & Fitness

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Have You Ever Said This Naughty Phrase?

One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”​Before I get heathy.​​​Before I start my business.​​​Before I leave a...

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...
I’m So Sick of This

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Have You Ever Said This Naughty Phrase?

Have You Ever Said This Naughty Phrase?

One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”​Before I get heathy.​​​Before I start my business.​​​Before I leave a...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

Choice and Reason

Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on CHOICE. That everything within your control is a choice. And recently, I came upon the realization that many times we choose the...

Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Do You Make This Fatal Mistake?

Do You Make This Fatal Mistake?

When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe.At the end of the day, finding a methodology that will work for you long-term is absolutely key.But there’s a very common fatal mistake many...

Are You Ready to Change?

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...

Hurt People Hurt People

Hurt People Hurt People

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...

Don’t Wait Any Longer. Start Forging Your Own Path Today!