(818) 925-5433 Heather@Renov8.Fitness

Fitness

Masterclass Recording + 10-Day Total Mind & Body Reset Discount (Expires Tonight)!

We're more than halfway through the first month of 2021...can you believe it?! Last night I held a quick Reset Masterclass and decided to record it for those that could not attend. HERE is the link to my presentation (it's about 20 minutes). I hope you enjoy it and...

Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

Happy & Healthy Holidays to You!

I wanted to pause and wish you all a very happy and healthy holiday as we tiptoe to the end of a wildly crazy year! I absolutely love being a small business owner, but I do admit that this has been one of the most challenging years I've had to go through since opening...
This Baffles Me

This Baffles Me

This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:  Someone reaches out to me for help and support in getting healthier. We talk. They decide they need to think about...

Getting Fit Changes More Than Your Body

Getting Fit Changes More Than Your Body

When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness can be very elusive, multi-failure, hard to reach topics for the...

Be the Change

Be the Change

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows positive impact...

You Need a Coach

You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come in many forms such as a coach, mentor, teacher, guide, consultant, guru, inspirator, tutor, motivator, therapist, trainer,...

Tell the Truth

Tell the Truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in today, it’s simply not true. Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked...

It Only Happened in the Movies

It Only Happened in the Movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.​If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist.​But it’s here. This new reality.​And...

Fighting for the Stories That Keep Us Small

Fighting for the Stories That Keep Us Small

One of the things I’m most proud of - both in my personal choices and in how I have been able to impact clients in my career - is getting them out of the stories that cause us to play small. ​You see, we stay small because it’s comfortable.​It’s the known.​We say we...

What You Need to Commit to Change

What You Need to Commit to Change

If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….​You had URGENCY.​Because you suddenly...

Your No Quarantine 15 Challenge!

Your No Quarantine 15 Challenge!

The phrase “Quarantine 15” has been spreading quickly these past few months. It turns out time was never really the problem when it comes to consistent fitness. Motivation, it turns out, hasn’t soared during the lockdown, and it seems like people are using this time...

Time Was Never the Issue

Time Was Never the Issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in...

Information Isn’t the Issue

Information Isn’t the Issue

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy...

Take the Option Off the Table

Take the Option Off the Table

TAKE THE OPTION OFF THE TABLE People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people. Wanna know what it is? ? DECIDE. That’s my answer. And it’s insanely simple. Because...

Don’t Wait Any Longer. Start Forging Your Own Path Today!