(818) 925-5433 Heather@Renov8.Fitness

Fitness

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...
Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

When You Just Don’t Wanna

When You Just Don’t Wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...

It’s Not About You

It’s Not About You

People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...

“I’ll Never Love My Body Again”

“I’ll Never Love My Body Again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...

6 Ways to Transform Your Life

6 Ways to Transform Your Life

If you want to experience a truly extraordinary life, this message is for you.

And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you).

It’s about making small and easy choices each day that add up to a massive up-level.

This Baffles Me

This Baffles Me

This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:  Someone reaches out to me for help and support in getting healthier. We talk. They decide they need to think about...

Getting Fit Changes More Than Your Body

Getting Fit Changes More Than Your Body

When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms. Health and fitness can be very elusive, multi-failure, hard to reach topics for the...

Be the Change

Be the Change

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows positive impact...

You Need a Coach

You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come in many forms such as a coach, mentor, teacher, guide, consultant, guru, inspirator, tutor, motivator, therapist, trainer,...

Tell the Truth

Tell the Truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in today, it’s simply not true. Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked...

It Only Happened in the Movies

It Only Happened in the Movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.​If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist.​But it’s here. This new reality.​And...

Fighting for the Stories That Keep Us Small

Fighting for the Stories That Keep Us Small

One of the things I’m most proud of - both in my personal choices and in how I have been able to impact clients in my career - is getting them out of the stories that cause us to play small. ​You see, we stay small because it’s comfortable.​It’s the known.​We say we...

Don’t Wait Any Longer. Start Forging Your Own Path Today!