(818) 925-5433 Heather@Renov8.Fitness

Fitness

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

Sure, I’ll Take a DNF

What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...

Strength Training for Fat Loss

Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...

Don’t Get Fit For Summer

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know that healthy habits are key to living your best...

Brand New Event!

During the pandemic in 2020, I had an idea -- now that idea is coming to life. I'd like to introduce you to the Renov8 Fitness Burpee Biathlon! Yes, I love to run, and I "love" burpees...so why not combine them for a fun event that can be done at any fitness...
How to Step Out with Confidence This Summer

How to Step Out with Confidence This Summer

There’s nothing as attractive as confidence. Not being at your goal weight.Not the perfect haircut.Not wearing THAT swimsuit. It doesn’t matter what your gender is. It doesn’t matter what your age is. It is simply a universal truth that when you believe in yourself,...

Sure, I’ll Take a DNF

Sure, I’ll Take a DNF

What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...

Strength Training for Fat Loss

Strength Training for Fat Loss

Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...

Don’t Get Fit For Summer

Don’t Get Fit For Summer

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know that healthy habits are key to living your best...

Brand New Event!

Brand New Event!

During the pandemic in 2020, I had an idea -- now that idea is coming to life. I'd like to introduce you to the Renov8 Fitness Burpee Biathlon! Yes, I love to run, and I "love" burpees...so why not combine them for a fun event that can be done at any fitness...

The Past Does Not Dictate What You Can Create in the Future

The Past Does Not Dictate What You Can Create in the Future

I believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising and eating right, you can! Starting today, no matter what your experiences have been 🙂 At least once a week, I talk to someone who tells me...

Easy Ways To Get In More Daily Movement

Easy Ways To Get In More Daily Movement

Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little adjustments to our actions. These shorter bursts of activity count toward our...

Is It Really Easier for Some People?

Is It Really Easier for Some People?

Sometimes I look at others who seem to have it all and make it look easy. It’s like everything just fell right into their laps. But then I remember what someone said to me once when I was talking about my commitment to leading a healthy lifestyle. “Sure! That’s easy...

It’s All About Action, Not Motivation

It’s All About Action, Not Motivation

Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple (and super-helpful). It just means that you need to do the right thing for yourself, whether you feel like it or not. When we’re talking about making healthy choices,...

Last Chance!

Last Chance!

Even though I'm running a race on the trails in Calabasas, CA this morning...I'm actually excited about my Renov8 Your Lifestyle Challenge that starts on Monday! BUT, there are only 28 hours left before the doors close (once the clock strikes 1:00pm PST...

Want a Quick Win?!

Want a Quick Win?!

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...

You Are Not Alone

You Are Not Alone

We’re all special. Unique. Wonderful, complicated, and sometimes challenging. That’s true. But our challenges around living a healthy lifestyle are not so unique to each of us. Many times we tell ourselves that no one else has the same problem we have with...

Don’t Wait Any Longer. Start Forging Your Own Path Today!