(818) 925-5433 Heather@Renov8.Fitness

Fitness

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...
3-Minute Muscle Light UP 💪

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

New Podcast Episode!!

New Podcast Episode!!

Episode 81 of OCR Underground has a familiar voice - mine! Mike Deibler and I chatted all about finding your athlete within. Tune into the episode at https://ocrunderground.com/episode-81/ and be sure to listen at 26 minutes and 48 seconds (26:48) as that is when Mike...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

What Are You Feeling Grateful For Right Now?

What Are You Feeling Grateful For Right Now?

What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery.  I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Tips for a Healthy Summer

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

An Accidental Deadlift Post-Hip Surgery

An Accidental Deadlift Post-Hip Surgery

A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them...

What You Appreciate… Appreciates

What You Appreciate… Appreciates

Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you feel? It felt amazing, didn’t it? And it spurred you to...

10 Simple Steps to Regain Control

10 Simple Steps to Regain Control

If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I get it. TOTALLY. In fact, we’re pretty sure everybody would understand that because guess what? A lot of stuff really has been beyond our control, even basic matters...

Have You Felt This Yet?

Have You Felt This Yet?

I went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear...

Don’t Wait Any Longer. Start Forging Your Own Path Today!