(818) 925-5433 Heather@Renov8.Fitness

Fitness

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...
This Ugly Truth Can Set You Free

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

When ‘Someday’ Comes Every January

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

The Power of Knowing Your ‘Why’

The Power of Knowing Your ‘Why’

If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. We all have powerful, compelling reasons why we lift weights, run,...

Try This Instead of Making Resolutions

Try This Instead of Making Resolutions

When it comes to New Year’s resolutions, do any of these sound familiar? ​ “This year, I will reach and maintain my size from high school!”“This year, I will not eat carbs!”“This year, I will go to the gym twice a day, every day, and run six marathons and three...

Do you make New Year’s resolutions?

Do you make New Year’s resolutions?

Do you make New Year's resolutions? Or do you want to set some goals for yourself that you can actually measure and attain? If it's the latter, I have a fun little challenge for you to kick off 2022: 7 Days of SMART Goal Setting! Are you in? Comment YES below and I'll...

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

Wishing You the Best Holiday Season!

Wishing You the Best Holiday Season!

I was sitting here thinking about how very grateful I am for you today. ​ This is one of my favorite times of the year because I’m constantly reminded of how much I have to be grateful for: People I love, my home, my health, my business, and obviously - you. ​ Life is...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Supplement Your Health for Black Friday!

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

A Healthier Way to Travel

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Dash Before the Drumstick!

Dash Before the Drumstick!

Are you looking for some extra fun - without the extra food - this Thanksgiving?  Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...

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