(818) 925-5433 Heather@Renov8.Fitness

Fitness

How to Achieve Anything You Desire

Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it...

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...
How to Achieve Anything You Desire

How to Achieve Anything You Desire

Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it...

Create Outcomes, Not Goals

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

What an amazing and informative safety workshop!

What an amazing and informative safety workshop!

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here:...

Last Call: Are You Ready to Fight Off Potential Predators?

Last Call: Are You Ready to Fight Off Potential Predators?

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of...

There’s Still Time to Reach Your 2022 Health Goals

There’s Still Time to Reach Your 2022 Health Goals

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every...

Stress For Success

Stress For Success

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical...

You Must Really Commit to Make the Change You Want

You Must Really Commit to Make the Change You Want

Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the process of making change. See, you might want to create a new result in your...

This Concept Can Change Your Life

This Concept Can Change Your Life

We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking about our individual health, too. I know people who take this as their...

It’s Gone Virtual!

It’s Gone Virtual!

If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin to see what it's truly capable of. Do you think so, too? If you said yes! Then it's time to add a fun event to your life (: No matter where you...

Honor Your Word To Yourself

Honor Your Word To Yourself

You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself? It’s so much...

I Did It!

I Did It!

My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society! On the last day of the month, after my last 50 swings, I couldn’t help but finish...

Don’t Wait Any Longer. Start Forging Your Own Path Today!