(818) 925-5433 Heather@Renov8.Fitness

Fitness Nutrition

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

3 Healthy Pumpkin Recipes

We’re in the time of the annual Pumpkin-palooza in coffee shops, bakeries, and all kinds of marketing campaigns this time of year. And we wouldn’t dream of missing out on the opportunity! You’ve probably already seen the pumpkin spice lattes, pumpkin-flavored potato...

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...
Own the Choices

Own the Choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere.We are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or weight loss.But I gotta tell you the...

6 Keys to Body Fat Loss

6 Keys to Body Fat Loss

Sometimes common sense isn’t so common.That’s why we’re always looking for an easier way, the magic bullet if you will.That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute.Because we just want there to be that...

Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

Join me for my new 5-Day Sugar Detox! It’s my FREE 5-day program that will help you reduce added sugar from you daily nutrition. You’ll get a step-by-step action plan and coaching (from ME!) that will help you accelerate your results!

Immune Boosters

Immune Boosters

For *mildly* obvious reasons, boosting your immune systems is still top of mind for people right now.Your overall body weight, the foods you eat regularly, your quality of sleep and stress management along with how much you exercise ALWAYS impacts your immune system...

This Baffles Me

This Baffles Me

This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:  Someone reaches out to me for help and support in getting healthier. We talk. They decide they need to think about...

Be the Change

Be the Change

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows positive impact...

Tell the Truth

Tell the Truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in today, it’s simply not true. Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked...

It Only Happened in the Movies

It Only Happened in the Movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.​If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist.​But it’s here. This new reality.​And...

What You Need to Commit to Change

What You Need to Commit to Change

If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….​You had URGENCY.​Because you suddenly...

Time Was Never the Issue

Time Was Never the Issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in...

Information Isn’t the Issue

Information Isn’t the Issue

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy...

Take the Option Off the Table

Take the Option Off the Table

TAKE THE OPTION OFF THE TABLE People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people. Wanna know what it is? ? DECIDE. That’s my answer. And it’s insanely simple. Because...

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