As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...
For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...
Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...
I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.And I have a fun and empowering tip for putting it into action…starting today.First: This “something” is SELF-WORTH……and it fuels SO MUCH about your...
I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all.But as a Wellness Pro, I’ve gotta lead by example and not eat ALL THE THINGS One of the things I love to do is create healthy variations on the not-so-healthy things that I crave.So, as a little...
So many people think that starting or “being good” on a weight loss journey involves giving up dining out.And that is simply NOT true!Sure, you can control what’s in your food way more at home, but it doesn’t mean that going out – even a few times a week – is off the...
Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....
Who doesn’t LOVE a cool sweet treat on a HOT summer day!? I know I do. 🙂 But I don’t have to be the one to tell you that many of them are loaded with calories and sugar. And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s...
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere.We are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or weight loss.But I gotta tell you the...
Sometimes common sense isn’t so common.That’s why we’re always looking for an easier way, the magic bullet if you will.That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute.Because we just want there to be that...
Join me for my new 5-Day Sugar Detox! It’s my FREE 5-day program that will help you reduce added sugar from you daily nutrition. You’ll get a step-by-step action plan and coaching (from ME!) that will help you accelerate your results!