Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...
The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...
It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...
Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better. But the real answer is September! We’re entering the period – between...
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our own individual success or failure on a given goal. If you think you can open a business, you’ll start putting together a...
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody overeats sometimes. But we should look at the reasons why. And ask...
Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....
Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...