(818) 925-5433 Heather@Renov8.Fitness

Fitness Nutrition

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

New Adventures!

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HERE. DEKA was...

Getting Started Is Always the Hardest Part

No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that? Starting an exercise routine? Hard! Starting a diet? Hard! Starting to make your way out the door… so you can go to the gym or run… Hard! That’s...
Turn the Holidays Into Powerful Motivation

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

What Are Macros & Why Are They Important?

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

New Adventures!

New Adventures!

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HERE. DEKA was...

Getting Started Is Always the Hardest Part

Getting Started Is Always the Hardest Part

No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that? Starting an exercise routine? Hard! Starting a diet? Hard! Starting to make your way out the door… so you can go to the gym or run… Hard! That’s...

You’re Right

You’re Right

Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful to remember at a turning point, like the start of a new year, when we look forward with hope, excitement and – yes...

Is This the Hardest Part for You, Too?

Is This the Hardest Part for You, Too?

Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This, my friends, isn’t a self-help platitude. IT’S SCIENCE! Remember Sir Isaac Newton? He said a body at rest tends to stay that way,...

Daily Habits Lead to Big Outcomes

Daily Habits Lead to Big Outcomes

We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we’re brainwashed by marketers to believe in quick, miracle fixes for...

Make Sure You Have THIS Through The Holidays

Make Sure You Have THIS Through The Holidays

The holidays can be tough if we allow them to be. Stressful… Busy… Too much food… Too many commitments – and not enough time to take care of yourself. But wait… You don’t need more time. You need a coach -- at least for now. The guidance, accountability and support a...

Reminiscing on good times.

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

Immunity Enhancements!

Immunity Enhancements!

With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight, the foods you eat regularly, your quality of sleep, stress management, and how much you exercise ALWAYS impacts your...

Balancing Summer Treats with Health & Physical Goals

Balancing Summer Treats with Health & Physical Goals

Today is the first day of summer - woohoo! It’s such a beautiful day in Southern California, and I feel so good (: One thing I love about summertime, is that it brings unique opportunities to practice balance. For example, most of us already know the mindset needed to...

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