Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...
Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that Summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer...
What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...
![[Big Announcement] Here’s How to Kickstart Your Life!](https://heathermbinns.com/wp-content/uploads/2021/02/Kickstart-a-Life-You-Love-400x250.png)
Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...
It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...
From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...
I am so happy to have you all a part of my community of those who value their health & wellness! Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart I recently had...
You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a super-important function back in the day when our...
Some people like to think about cleansing or detoxing, but I have a different, more powerful method and I call it a RESET. If you don't feel like your real self after 2020 and all of its craziness, you are not alone! Are you spinning your wheels trying to figure how...
We're more than halfway through the first month of 2021...can you believe it?! Last night I held a quick Reset Masterclass and decided to record it for those that could not attend. HERE is the link to my presentation (it's about 20 minutes). I hope you enjoy it and...