Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...
At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...
I am so happy to have you all a part of my community of those who value their health & wellness! Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart I recently had...
You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a super-important function back in the day when our...
We're more than halfway through the first month of 2021...can you believe it?! Last night I held a quick Reset Masterclass and decided to record it for those that could not attend. HERE is the link to my presentation (it's about 20 minutes). I hope you enjoy it and...
Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...
Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...
I wanted to pause and wish you all a very happy and healthy holiday as we tiptoe to the end of a wildly crazy year! I absolutely love being a small business owner, but I do admit that this has been one of the most challenging years I've had to go through since opening...
As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...
The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...
There’s always so much build up leading to the holidays, and whether you love the holidays or not, there’s always a little bit of a let down that comes after January has begun. All the planning that led to fun days with family has ended. You’re back at work. Kids are...