(818) 925-5433 Heather@Renov8.Fitness

Exercise

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

A Quick Update on Your Coach

Coach Heather sliding into your social feed today with a little post-hip surgery update... Your girl is now hip brace-free! And I'm back on the road behind the wheel, two weeks early!! Yesterday's physical therapy session was a bit intense. Honestly, at first, it felt...
Preventative vs Reactive

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...

3-Minute Muscle Light UP 💪

3-Minute Muscle Light UP 💪

Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...

The Reason You Have Achieved Your Wellness Goals

The Reason You Have Achieved Your Wellness Goals

Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...

Don’t Wait For What You Want

Don’t Wait For What You Want

Life goes by so fast that sometimes I can’t believe it. As a kid, however, it seemed as though life went by so slow. I was always impatient for the next birthday, Christmas, and family vacation that seemed FOREVER away. I bet you were the same way. Later in life...

A Quick Update on Your Coach

A Quick Update on Your Coach

Coach Heather sliding into your social feed today with a little post-hip surgery update... Your girl is now hip brace-free! And I'm back on the road behind the wheel, two weeks early!! Yesterday's physical therapy session was a bit intense. Honestly, at first, it felt...

Let US Independence Inspire Your Own

Let US Independence Inspire Your Own

Let freedom ring! And not just our national independence from England. Instead, be sure to celebrate your own personal independence this July 4th. It’s my favorite part of the holiday. Creating Independence is inspiring when I apply it to my own life. I’m not a...

What Are You Feeling Grateful For Right Now?

What Are You Feeling Grateful For Right Now?

What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery.  I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing...

A Different Type of “Before and After”…

A Different Type of “Before and After”…

I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip.  The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you.  But as someone who...

Ready for Summer!?

Ready for Summer!?

Sunshine, conclusion of a global pandemic, & fun…must be summer! ​ Are you excited? ​ Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. ​ So, if last summer was about...

Tips for a Healthy Summer

Tips for a Healthy Summer

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outsideExerciseEat right You know that already, but it can’t be said enough! Go...

An Accidental Deadlift Post-Hip Surgery

An Accidental Deadlift Post-Hip Surgery

A lack of mobility can really get you down, so I've been looking for a lot of silver linings in this post-hip surgery recovery journey. Take last week for example: I dropped all of my vitamins on the floor. With crutches and a brace, I couldn't bend down to pick them...

I Had Hip Surgery

I Had Hip Surgery

As a fitness coach and trainer, the wear and tear on my body is inevitable. ​ I’ve been an athlete almost all my life, but only since I began teaching and instructing my students at Renov8 Fitness did I pay close attention to proper form. ​ Anyone who has attended...

Don’t Wait Any Longer. Start Forging Your Own Path Today!