When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...
Exercise
Exercise Doesn’t Have To Be This Extreme!
Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...
Secure Your Spot: Conquer the Burpee Biathlon and Earn Your Exclusive Medal!
Did you know that a staggering 68% of people never manage to fulfill even a single New Year's Resolution? It's disheartening to see how many aspirations fizzle out, despite our best intentions. But guess what? You're not one to settle for mediocrity. You've got the...
Register Now for the Burpee Biathlon™ Before the Fee Increase!
Are you ready to take on the ultimate fitness challenge? The Burpee BiathlonTM is just around the corner, and we want YOU to be part of this adrenaline-pumping event! But act fast because our current registration fee is about to go up after August 9th! What is the...
Why We Burpee!
ere’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an...
Finally Open For Registration!!!
During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee BiathlonTM! Yes, I love to run, and I also "love" burpees... So why not combine them (or...
How Much Is Your Health Worth to You?
Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But do we really mean it? Do YOU value your own health? Really? Most people don’t, as we know...
New Adventures!
Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HERE. DEKA was...
Renov8 Fitness Core Strong!
Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can have a surprisingly big impact on how you feel from your energy and mood to even your digestion and overall...
How To Look and Feel Youthful For Longer
Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her age,” is a common back-handed compliment. And people spend millions of dollars every year on everything from face...
Is This the Hardest Part for You, Too?
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This, my friends, isn’t a self-help platitude. IT’S SCIENCE! Remember Sir Isaac Newton? He said a body at rest tends to stay that way,...
7 Ways to Get in Movement Even When It’s Dark and Cold
We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days with the darkness creeping in so early. But of course, that excuse isn’t sustainable. I hope you don’t let the cold, dark winter...