(818) 925-5433 Heather@Renov8.Fitness

Exercise

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

This Is How You Can Stop Cancer

Cancer doesn't have a cure yet but there's a way we can stop it. ​ Too many people lose their lives to this deadly disease because they didn't detect it at the time. ​ Early detection is the best weapon we have against cancer at the moment, if it is discovered early...

A New Medal For Your Wall

Studies show that 68% of people don't complete one New Year's Resolution, let alone accomplishing anything worthwhile in a year, even when they make so many resolutions. That's scary! Considering how much we intend to do at the beginning of each year. Here's an...

It’s Gone Virtual!

If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin to see what it's truly capable of. Do you think so, too? If you said yes! Then it's time to add a fun event to your life (: No matter where you...
Create Outcomes, Not Goals

Create Outcomes, Not Goals

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...

Reminiscing on good times.

Reminiscing on good times.

I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...

This Is How You Can Stop Cancer

This Is How You Can Stop Cancer

Cancer doesn't have a cure yet but there's a way we can stop it. ​ Too many people lose their lives to this deadly disease because they didn't detect it at the time. ​ Early detection is the best weapon we have against cancer at the moment, if it is discovered early...

A New Medal For Your Wall

A New Medal For Your Wall

Studies show that 68% of people don't complete one New Year's Resolution, let alone accomplishing anything worthwhile in a year, even when they make so many resolutions. That's scary! Considering how much we intend to do at the beginning of each year. Here's an...

It’s Gone Virtual!

It’s Gone Virtual!

If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin to see what it's truly capable of. Do you think so, too? If you said yes! Then it's time to add a fun event to your life (: No matter where you...

I Did It!

I Did It!

My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society! On the last day of the month, after my last 50 swings, I couldn’t help but finish...

Why We Burpee?

Why We Burpee?

There’s a fun new fitness event in LA! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our first annual Burpee Biathlon in Los Angeles, California! What makes the Burpee Biathlon an amazing event is...

Unravel the Limiting Beliefs That Are Holding You Back

Unravel the Limiting Beliefs That Are Holding You Back

A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you...

Transformation Is a Process, Not An Event

Transformation Is a Process, Not An Event

I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – thinner, stronger, etc. So, let me tell...

Burpee Biathlon Registration Is Finally Open!

Burpee Biathlon Registration Is Finally Open!

I am so excited to announce that registration for my Renov8 Fitness Burpee Biathlon is finally open!! And guess what? We are featuring a professionally handmade and hand-painted finisher's medal for you as proof that we laughed, ran, burpee'd and pushed ourselves past...

You Choose For Me

You Choose For Me

Four days ago, I committed to doing the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Ironic as it is, only a couple of hours later, my doctor called with my long overdue MRI results. He wants me to stop all movement,...

I’m Going For It!

I’m Going For It!

Starting today, I am committing to the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Even though I am still recovering from my ankle injury in May, the Kettlebell swing is one of my favorite...

Don’t Wait Any Longer. Start Forging Your Own Path Today!