(818) 925-5433 Heather@Renov8.Fitness

Exercise

Sure, I’ll Take a DNF

What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...

Strength Training for Fat Loss

Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...

Brand New Event!

During the pandemic in 2020, I had an idea -- now that idea is coming to life. I'd like to introduce you to the Renov8 Fitness Burpee Biathlon! Yes, I love to run, and I "love" burpees...so why not combine them for a fun event that can be done at any fitness...

Easy Ways To Get In More Daily Movement

Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little adjustments to our actions. These shorter bursts of activity count toward our...

Last Chance!

Even though I'm running a race on the trails in Calabasas, CA this morning...I'm actually excited about my Renov8 Your Lifestyle Challenge that starts on Monday! BUT, there are only 28 hours left before the doors close (once the clock strikes 1:00pm PST...
Sure, I’ll Take a DNF

Sure, I’ll Take a DNF

What a weekend I had in Big Bear for the USNS Spartan Race! My Plan: Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles.Run at a pace that is doable for me, so I don't burn out on the course.Test my hip on the new obstacles I have not yet...

Strength Training for Fat Loss

Strength Training for Fat Loss

Did you know that adding muscle to your body will improve your fat loss? Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often,...

Brand New Event!

Brand New Event!

During the pandemic in 2020, I had an idea -- now that idea is coming to life. I'd like to introduce you to the Renov8 Fitness Burpee Biathlon! Yes, I love to run, and I "love" burpees...so why not combine them for a fun event that can be done at any fitness...

Easy Ways To Get In More Daily Movement

Easy Ways To Get In More Daily Movement

Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little adjustments to our actions. These shorter bursts of activity count toward our...

Last Chance!

Last Chance!

Even though I'm running a race on the trails in Calabasas, CA this morning...I'm actually excited about my Renov8 Your Lifestyle Challenge that starts on Monday! BUT, there are only 28 hours left before the doors close (once the clock strikes 1:00pm PST...

Want a Quick Win?!

Want a Quick Win?!

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...

This Ugly Truth Can Set You Free

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Conquer Your Obstacle!

Conquer Your Obstacle!

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...

Taking On Any Obstacle

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

First Run Since Surgery!

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...

Don’t Wait Any Longer. Start Forging Your Own Path Today!