(818) 925-5433 Heather@Renov8.Fitness

Exercise

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...
Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

Choice and Reason

Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on CHOICE. That everything within your control is a choice. And recently, I came upon the realization that many times we choose the...

Gifts from COVID-19

Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...

Do You Make This Fatal Mistake?

Do You Make This Fatal Mistake?

When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe.At the end of the day, finding a methodology that will work for you long-term is absolutely key.But there’s a very common fatal mistake many...

Find Your Athlete Within

Find Your Athlete Within

One year ago today I was running 10 miles in 100-degree heat and it was brutal! ​ I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. ​ Last year I was training for the...

Are You Ready to Change?

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...

Life Doesn’t Conform

Life Doesn’t Conform

Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....

It’s Not About You

It’s Not About You

People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...

Don’t Wait Any Longer. Start Forging Your Own Path Today!