(818) 925-5433 Heather@Renov8.Fitness

Exercise

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Conquer Your Obstacle!

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...
This Ugly Truth Can Set You Free

This Ugly Truth Can Set You Free

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth....

Time’s Never the Problem (If You’re Paying Attention)

Time’s Never the Problem (If You’re Paying Attention)

Have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I know I do ✋ Think about it…that’s an average of 4 hours spent in front of the TV (game time & lots of commercials). And this is common for most people. The...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Conquer Your Obstacle!

Conquer Your Obstacle!

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...

Taking On Any Obstacle

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

First Run Since Surgery!

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...

Your Most Important Resource

Your Most Important Resource

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Want a Quick Win?!

Want a Quick Win?!

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...

Who’s In Your Circle?

Who’s In Your Circle?

They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to...

Don’t Wait Any Longer. Start Forging Your Own Path Today!