(818) 925-5433 Heather@Renov8.Fitness

Exercise

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

You’re Too Late! (Almost…)

I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & Body​Reset that you can customize based...

It’s Coming!

Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that Summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer...

Come join me and Adonis!

You asked and here it is! I am re-opening my Total Mind & Body Reset on April 12th So many people loved watching me go through my last Reset earlier this year and asked me to host another one. Even my husband, Steven, was intrigued and commented below Now’s your...

Springtime Strategies for Your Health

There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...
Fit 50-Rep Challenge!

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

You’re Too Late! (Almost…)

You’re Too Late! (Almost…)

I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & Body​Reset that you can customize based...

It’s Coming!

It’s Coming!

Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that Summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with fewer...

Come join me and Adonis!

Come join me and Adonis!

You asked and here it is! I am re-opening my Total Mind & Body Reset on April 12th So many people loved watching me go through my last Reset earlier this year and asked me to host another one. Even my husband, Steven, was intrigued and commented below Now’s your...

Springtime Strategies for Your Health

Springtime Strategies for Your Health

There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident,...

Are You Telling Yourself This Story?

Are You Telling Yourself This Story?

“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And I’m not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including...

March Fitness Madness

March Fitness Madness

What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...

February Doesn’t Mean Failure

February Doesn’t Mean Failure

February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...

[Big Announcement] Here’s How to Kickstart Your Life!

[Big Announcement] Here’s How to Kickstart Your Life!

Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...

Lack of Time Isn’t Your Problem

Lack of Time Isn’t Your Problem

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...

Check Out This Video!

Check Out This Video!

I am so happy to have you all a part of my community of those who value their health & wellness!​ Just like my Renov8 Fitness clients, you care about yourself and value the knowledge and thoughts I share with you each week, and that warms my heart ​I recently had...

This Sneaky Thing Is Making You Fat

This Sneaky Thing Is Making You Fat

You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a super-important function back in the day when our...

Don’t Wait Any Longer. Start Forging Your Own Path Today!