(818) 925-5433 Heather@Renov8.Fitness

Exercise

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

Tips To Be More Present In Your Life

It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week...

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...
Tips To Be More Present In Your Life

Tips To Be More Present In Your Life

It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week...

Turn the Holidays Into Powerful Motivation

Turn the Holidays Into Powerful Motivation

I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your...

The Cost of Inaction

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

How To Supercharge Your Motivation!

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...

The Benefits of Fall Hiking to Optimize Fitness

The Benefits of Fall Hiking to Optimize Fitness

Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this...

Heal Your Emotional State to Heal Your Weight

Heal Your Emotional State to Heal Your Weight

You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now 😉 But… There’s another piece of the puzzle you can’t ignore:...

Be Consistent to Make Lasting Change

Be Consistent to Make Lasting Change

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...

How Forgiveness Is Good for Your Physical Health

How Forgiveness Is Good for Your Physical Health

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged...

What Are Macros & Why Are They Important?

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

Exercise Doesn’t Have To Be This Extreme!

Exercise Doesn’t Have To Be This Extreme!

Watch this quick video for 4 ways to modify the most powerful exercise!  And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...

Don’t Wait Any Longer. Start Forging Your Own Path Today!