(818) 925-5433 Heather@Renov8.Fitness

Coaching

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

Overwhelmed?

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all,...

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...
“I’ll Never Love My Body Again”

“I’ll Never Love My Body Again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...

This Baffles Me

This Baffles Me

This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:  Someone reaches out to me for help and support in getting healthier. We talk. They decide they need to think about...

Overwhelm

Overwhelm

You've experienced it a time or two (or a hundred). So have I.That feeling of overwhelm trying to navigate the complexities of 2020 can so kindly provide.It can be a heaviness that shows up to de-motivate us, stress us out, or keep us up an night.It can come down to...

You Need a Coach

You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come in many forms such as a coach, mentor, teacher, guide, consultant, guru, inspirator, tutor, motivator, therapist, trainer,...

Tell the Truth

Tell the Truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in today, it’s simply not true. Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked...

It Only Happened in the Movies

It Only Happened in the Movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.​If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist.​But it’s here. This new reality.​And...

Your No Quarantine 15 Challenge!

Your No Quarantine 15 Challenge!

The phrase “Quarantine 15” has been spreading quickly these past few months. It turns out time was never really the problem when it comes to consistent fitness. Motivation, it turns out, hasn’t soared during the lockdown, and it seems like people are using this time...

Time Was Never the Issue

Time Was Never the Issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in...

Information Isn’t the Issue

Information Isn’t the Issue

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy...

Take the Option Off the Table

Take the Option Off the Table

TAKE THE OPTION OFF THE TABLE People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people. Wanna know what it is? ? DECIDE. That’s my answer. And it’s insanely simple. Because...

5 Lessons From Now

5 Lessons From Now

If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are resisting this experience…wanting things to go back to “normal” as quickly as possible. Others are embracing...

The Space In Between

The Space In Between

As the weeks in global quarantine are passing by, many of us have settled into a new normal. One without gyms and dining out and going to offices. One with more family, more time to focus, and more time to aspire for greater things in life. We’re in this in between...

Don’t Wait Any Longer. Start Forging Your Own Path Today!