Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...
Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...
Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this...
Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried...
It’s time for a pop quiz! Don’t worry... There’s just one question.Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy...
Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to...
Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...
When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...
Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...
Did you know that a staggering 68% of people never manage to fulfill even a single New Year's Resolution? It's disheartening to see how many aspirations fizzle out, despite our best intentions. But guess what? You're not one to settle for mediocrity. You've got the...
ere’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an...
During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee BiathlonTM! Yes, I love to run, and I also "love" burpees... So why not combine them (or...