Today's post is about two quick topics: 1) We are migrating to a new email platform next Tuesday, May 30th. If you want to get in on our weekly emails, opt-in HERE. We commonly send 2 emails/week 🙂 If you are not seeing emails from me next week like you usually do,...
I'm going to make this quick 🙂 I have a special 1-month beta test offer for 20 people at an extremely discounted rate to gather data and test out my latest fitness coaching concept. This is an unlimited fitness coaching opportunity that can be used virtually anywhere...
Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HERE. DEKA was...
Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can have a surprisingly big impact on how you feel from your energy and mood to even your digestion and overall...
A few days ago I wasn’t motivated to workout, and I didn't. I was dealing with Internet issues at the house, which impeded my work and altered my day. I was able to do some tax preparation that did not involve an Internet connection, so I was still able to make proper...
Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called “mentors”). Some use a coach in relationships to strengthen bonds. And some use a coach in diet and exercise to guide them through challenging...
The holidays can be tough if we allow them to be. Stressful… Busy… Too much food… Too many commitments – and not enough time to take care of yourself. But wait… You don’t need more time. You need a coach -- at least for now. The guidance, accountability and support a...
We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you,...
I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided...
Here’s a shocker: Not all your thoughts are based on reality. Yep, it’s true. Like that thought you have about not being good enough. Or the one about how you’ll never reach your healthy weight. Or how you just don’t have the right mindset to reach your business goal....
There’s a fun new fitness event in LA! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our first annual Burpee Biathlon in Los Angeles, California! What makes the Burpee Biathlon an amazing event is...
Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, do you really know what your hormones are -- and why they’re important to your...