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When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

Your Most Important Resource

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...
When ‘Someday’ Comes Every January

When ‘Someday’ Comes Every January

Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or making some change they’re always talking about. And now is a good time to discuss this, because so many of us insist...

[A RANT, WITH LOVE] I’m Calling It Out

[A RANT, WITH LOVE] I’m Calling It Out

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health & fitness in January or February, only to abandon it the following month...

Small Business Saturday Specials!

Small Business Saturday Specials!

Hooray, it’s Small Business Saturday! ​ Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. ​ Today I urge you to SHOP SMALL and support your local small businesses. ​ Speaking...

Taking On Any Obstacle

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

Your Most Important Resource

Your Most Important Resource

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put...

Investments vs Expenses

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to...

All or None

All or None

The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with...

Small Changes Are BIG!

Small Changes Are BIG!

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so...

Want a Quick Win?!

Want a Quick Win?!

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health &...

Have you heard of the GYMS Act?

Have you heard of the GYMS Act?

At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we've always shared the importance of good health - it's the core of our mission and vision. Whether we are in a pandemic, flu season, or just in general,...

Ditch Scarcity for Good

Ditch Scarcity for Good

Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones.“I don’t have enough money…” to exercise, shop wisely, or help...

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