(818) 925-5433 Heather@Renov8.Fitness

Coaching

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of...

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

🎁Your Exclusive Renov8 Fitness Healthy Holiday Gift Guide is Here!🎄

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique,...

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...
How to Stay Active in Winter

How to Stay Active in Winter

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even...

The Cost of Inaction

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would...

How To Supercharge Your Motivation!

How To Supercharge Your Motivation!

Today I want to spark your inner fire, providing you with the fuel to overcome obstacles and ignite your passion. Everyone needs motivation, even myself, and it's not a one-time fix. Motivation, like self-discipline, requires consistent practice as both thrive on one...

The Benefits of Fall Hiking to Optimize Fitness

The Benefits of Fall Hiking to Optimize Fitness

Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as well. It was beautiful, challenging, and I loved it! The fall scenery is beyond breathtaking but let me tell you a little secret. Hiking during this...

On People Pleasing…

On People Pleasing…

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried...

Own Your Power

Own Your Power

It’s time for a pop quiz! Don’t worry... There’s just one question.Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy...

Tell the Right Stories

Tell the Right Stories

Human beings love stories. Let's talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to...

Be Consistent to Make Lasting Change

Be Consistent to Make Lasting Change

Hi Dyami, You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to...

What Are Macros & Why Are They Important?

What Are Macros & Why Are They Important?

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat –...

Exercise Doesn’t Have To Be This Extreme!

Exercise Doesn’t Have To Be This Extreme!

Watch this quick video for 4 ways to modify the most powerful exercise!  And don’t forget to secure your spot for my Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com. Don't miss out on this opportunity to transform your exercise routine in a way that...

Don’t Wait Any Longer. Start Forging Your Own Path Today!