(818) 925-5433 Heather@Renov8.Fitness

My Blog

Fit 50-Rep Challenge!

Are you ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? I have a FREE CHALLENGE ready for you that is fun for ALL FITNESS LEVELS! This challenge is all about building a fit and strong body! It starts this Monday for...

How Good Is Your Excuse?

Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. Do any of these ring a bell?“ I don’t have time.”“It’s too expensive.”“I’ll go to the gym once I get in better...

You’re Too Late! (Almost…)

I'm closing the doors to my Total Mind & Body Reset at the end of today. I'd hate for you to miss out on the opportunity to hit the reset button in 2021! Over the next 10 days, I'll be taking you through a Total Mind & Body​Reset that you can customize based...

I Sent Out The Success Guide Today

I sent out the Success Guide today. If you didn't receive it, that's because you haven't signed up yet for my Total Body Mind & Reset that starts on Monday! So many people loved watching me go through my last Reset earlier this year and asked me to host another...

Creating Your Happiness <3

A lot of people have a problem with happiness: They think they don’t deserve it! ​ Is that you? Are you not good enough to be happy?Do you feel unworthy somehow?Or is it something you’re working really hard to get, and maybe someday if you keep trying…? ​ Sometimes we...
How To Make Time Work For You

How To Make Time Work For You

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...

Are You Telling Yourself This Story?

Are You Telling Yourself This Story?

“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And I’m not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including...

March Fitness Madness

March Fitness Madness

What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...

This Should Be Your #1 Investment

This Should Be Your #1 Investment

What’s your #1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your #1 investment should be your health? And what if I told you that investing in your health will save you a ton of money over time? It’s true! Money is one of...

The Only Reason You Haven’t Achieved Fitness Success

The Only Reason You Haven’t Achieved Fitness Success

Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...

February Doesn’t Mean Failure

February Doesn’t Mean Failure

February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...

[Big Announcement] Here’s How to Kickstart Your Life!

[Big Announcement] Here’s How to Kickstart Your Life!

Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...

Lack of Time Isn’t Your Problem

Lack of Time Isn’t Your Problem

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...

My Valentine’s Day Wish For You ❤

My Valentine’s Day Wish For You ❤

Instead of sending you candy, I’d like to express a few Valentine’s Day wishes in a healthier way! ​ It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives ✨ ​...

Happy Self-Love Day | February 13th!!

Happy Self-Love Day | February 13th!!

Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish...

3 Healthy Valentine’s Day Treats!

3 Healthy Valentine’s Day Treats!

It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...

On Love & Food

On Love & Food

From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...

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