My Blog
Are You Spinning Your Wheels on Your Peloton?
Have you joined the Peloton craze? If so, I get the appeal! In September of last year, CNN reported that Peloton sales had increased a whopping 172%! Heart-pumping classes, energetic instructors, great music - and all from the comfort of your own home. Not to mention,...
Easy Ways to Get More Daily Activity
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running...
You’re Right
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our own individual success or failure on a given goal. If you think you can open a business, you’ll start putting together a...
Why We Overeat
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody overeats sometimes. But we should look at the reasons why. And ask...
Summer Renewal
Want my free Summer Grill Guide? Drop a food emoji in the comments and I'll send it over!
Instant Gratification Is A Lie
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking the fastest, easiest option. It might feel good in the moment to,...
I’m going to be honest with you…
Good morning! Do you often find yourself struggling with intense feelings of disappointment and frustration? I know I have been recently. Trying to fight against these feelings (or ignoring them altogether) may do more harm than good. One piece of wisdom I’d love to...
Preventative vs Reactive
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. The world is dominated by the latter,...
Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet or missing link!? Here’s the secret: Remembering your why. Look, even the Most Dedicated Human Ever is going to have days when...
Easy Healthy Summer Swaps!
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging. So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded....
3-Minute Muscle Light UP 💪
Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little sweat in before getting back to your summertime activities. The Sally Up Challenge is happening over in the Renov8 Fitness Tools to Shed Fat...
The Reason You Have Achieved Your Wellness Goals
Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today, I want to call out the #1 phrase I hear that kills people’s dreams and goals in...