My Blog
How To Make Time Work For You
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time in itself. Now, I’m not suggesting you take up permanent...
Are You Telling Yourself This Story?
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And I’m not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including...
March Fitness Madness
What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our winter exercise blahs. Spring is coming – so let’s get ready! I’ve put together a fun month of activities to get you going – and doing a...
This Should Be Your #1 Investment
What’s your #1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your #1 investment should be your health? And what if I told you that investing in your health will save you a ton of money over time? It’s true! Money is one of...
The Only Reason You Haven’t Achieved Fitness Success
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice life. But every few months, she tells me how she wants to start working out and lose weight. Of course, I always encourage her. And...
February Doesn’t Mean Failure
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that...
![[Big Announcement] Here’s How to Kickstart Your Life!](https://heathermbinns.com/wp-content/uploads/2021/02/Kickstart-a-Life-You-Love-400x250.png)
[Big Announcement] Here’s How to Kickstart Your Life!
Here’s How to Kickstart Your Life! Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my...
Lack of Time Isn’t Your Problem
Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you...
My Valentine’s Day Wish For You ❤
Instead of sending you candy, I’d like to express a few Valentine’s Day wishes in a healthier way! It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives ✨ ...
Happy Self-Love Day | February 13th!!
Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish...
3 Healthy Valentine’s Day Treats!
It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and...
On Love & Food
From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by making...