(818) 925-5433 Heather@Renov8.Fitness
Go From Soft To Firm By Making Smart Choices

Go From Soft To Firm By Making Smart Choices

A common concern I frequently encounter among those inquiring about my coaching, is changing a soft body (commonly referred to by so many as “skinny fat”) into a firm body. Many people share their frustration with me about putting so much effort into exercising...

On People Pleasing…

On People Pleasing…

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go… Do you suppress your desires or even totally normal “negative” reactions because you’re worried...