My Blog
Gifts from COVID-19
At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.No one wanted this.We would wish it away if we could.But we can’t.And therefore, we must choose to seek the good in it.Whether it’s more time with...
Do You Make This Fatal Mistake?
When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe.At the end of the day, finding a methodology that will work for you long-term is absolutely key.But there’s a very common fatal mistake many...
10 Tips for Eating Out While Losing Weight
So many people think that starting or “being good” on a weight loss journey involves giving up dining out.And that is simply NOT true!Sure, you can control what’s in your food way more at home, but it doesn’t mean that going out – even a few times a week – is off the...
Find Your Athlete Within
One year ago today I was running 10 miles in 100-degree heat and it was brutal! I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It's rarely ever easy. Last year I was training for the...
Are You Ready to Change?
Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity statistics from the World Health Organization and CDC: Worldwide obesity has nearly tripled since 1975.8 million...
Hurt People Hurt People
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying...
Life Doesn’t Conform
Wouldn’t it be nice if anytime you wanted to make a change in your life that the red carpet would just get rolled out and everything was set-up perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing....
When You Just Don’t Wanna
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves...
Simple Healthy Popsicle Recipes
Who doesn’t LOVE a cool sweet treat on a HOT summer day!? I know I do. 🙂 But I don’t have to be the one to tell you that many of them are loaded with calories and sugar. And the truth is that you can make your own frozen treats quickly, easily, and in a way that’s...
It’s Not About You
People want to make changes and get healthy all of the time.They lose weight only to regain it.They fail to start Monday after Monday.They end up sick because they said “tomorrow” too many times.Whether it’s giving into cravings/temptation, being too mentally...
“I’ll Never Love My Body Again”
Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to...
You’re in the Collective
Without expectation or judgement, I just want to share with you today that I am with you in this whole strange experience. That I have chosen to engage fully in this collective we are in as humanity.
It does no good to be angry, resist, or judge others.
Coming together in times of crisis, showing more love and support, and getting through it together…I truly believe that’s what the world needs and is our path forward.