My Blog
Holiday Cookies For Your Health Goals
Have holiday cookies stood in the way of your health goals? Not anymore! I created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE
Do You Have a Routine?
Do you have a routine, or do you tend to fly by the seat of your pants? Morning Routine Benefits: Ease into your dayPositive mood to start the dayBring some focus and intention to your dayAllows time for a healthy breakfast How-To: 10 minutes of affirmationsGet up...
Small Business Saturday Specials!
Hooray, it’s Small Business Saturday! Needless to say, today is special for me… not just because I own Renov8 Fitness, but because I also appreciate my fellow small business owners. Today I urge you to SHOP SMALL and support your local small businesses. Speaking...
Supplement Your Health for Black Friday!
It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...
Creating a Daily Gratitude Practice
Happy Thanksgiving! This holiday is always a time for many of us - myself included - to reflect on everything we are grateful for. But what if we actually created a daily gratitude practice? How would something like that impact your life? The practice of gratitude is...
A Healthier Way to Travel
Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...
Avoid “Meal Math”
I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...
Dash Before the Drumstick!
Are you looking for some extra fun - without the extra food - this Thanksgiving? Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...
How Will You Savor the Season?
With less than 2 months left in 2021, are you speeding up, or slowing down? I'm doing a little bit of both... As some of you know, my husband, Steven, and I celebrated 10 years of marriage last year. Our anniversary trip to Costa Rica was canceled due to the...
Fast or Slow?
On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a...
Conquer Your Obstacle!
Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...
Taking On Any Obstacle
Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...